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  2.  
  3. PEARSON (PEARSON)
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  5. Public Services
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  7. Unit 5 - Physical Preparation, Health and Lifestyle for the Public Services

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Physical fitness

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This unit its a presentation in where you have to talk about fitness , health, well being and how to achieve a positive direction of fitness . Also you have to make a food diary for 2 weeks , of how healthy you can eat or if you could eat healthy . Including the importance of how to have an ...

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  • May 23, 2021
  • 18
  • 2019/2020
  • Presentation
  • Unknown

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Physical Fitness For Public
Services

, Introduction
When we talk about physical fitness the fist thing that
come in out mind its about the lifestyle , well being ,
health and they way we live our life.
Lifestyle behaviours are the most important factors in
short-term and long term well being. Developing healthy
lifestyle habits will have a dramatic effect on wellness.
Components of a healthy lifestyle include ;
• Physical activity
• Balanced and adequate nutrition
• Rest
• Recover and stress management.
Daily physical activity is one of the key components in
developing and leading a healthy lifestyle.

, Health

Health is a condition of the body and can be
defined the ability to adapt and manage
physical , mental and social challenges in the life.
The benefits of a good health can be ;
• Control weights- eating right and exercise
regularly can help you to avoid excess weight.
• Reduce risk of cardiovascular disease
• Improve you mental health physical activity can
help keep your thinking and learning reduce the
risk of depression and may help you sleep better.

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