Comparison:
There are similarities between nutritional and energy requirements of pregnant ladies and young children. One similarity is that they both have to be devour a huge number of calories. Usually since pregnant ladies require additional calories to assist their baby grow and create and you...
M1 – Discuss similarities and difference in nutritional and energy requirement of two groups of
individual.
In M1 I will be discussing the nutritional and energy requirement of pregnant ladies and young
children’s and also compare and clarify similarities and difference of boths.
Pregnant womens have particular nutritional requirement. extra folic acids should take
during pregnancy to prevent spina bifida especially in start 3 months. Also 400 mcg of
folic acids should be taken from before pregnancy until 12 weeks and women that have a high
chances of develop neural defects during pregnancy are advises to take 5mg of folic acids a day.
They have an increases risk in case they or their partners has neural tube deformity their previous
pregnancy was affected by neural tube deformity, they or their accomplice includes a family history
of neural tube defect or in case they have diabetes. The department of health recommend that
pregnant ladies should take vitamin D supplements containing 10 mcg of vitamin D to
assist control calcium and phosphate levels within the body, which are needed for healthy bones,
teeth and muscles. Be that as it may vitamin A supplements ought to not be
taken amid pregnancy because it contains retinol which can harms the infant.
Pregnant women : https://www.nhs.uk/conditions/pregnancy-and-baby/vitamins-minerals-
supplements-pregnant/ accessed 01/05/2021
Food that contain a part of folate should consuming this is normal frame of
folic acids. Also pregnant ladies should devour 27 mg of press per day during pregnancy in orders to
makes extras blood for mother and infant. Vitamin C secures cell and makes a difference to keep
them healthy, pregnant ladies should consumes 85mg per day. Calcium is imperative for making
baby's bones and teeth. The developing infant will take as much calcium because it need and
may take off the mother lacking so additional calcium must be taken and suggested sum is 1200-
1400 mg per day. This is the reason why ladies have more dental treatment during pregnancy and a
year after giving birth. Finally, pregnant ladies should not costumes soft and blue vein cheeses, pate,
unwashed raw fruit and vegetables, uncook or raw meat, unpasteurised goats' drain or goats'
cheese, and liver. They should not consume more than four tins of tuna per week
as tunas contain trace of mercury which can be hurtful for child.
Moreover, pregnant ladies have particular energy requirement. An additional 200 calories a
day should consume in final 3 months of pregnancy. During first trimester, 1800
calories should be consume per day, during second trimester 2200 calories should expend per day
and during third trimester 2400 should consumed per day. Furthermore, folic acids can be found
in darks green vegetable such as spinach (23 kcal per 100g), legume (81 kcal per 100g) and lentils
(116 kcal per 100g). Vitamin D can be found in a little amount of food so supplement may need
to taken and containing 10mcg of vitamin D. Be that as it may foods that do contain vitamin D are
salmon (142 kcal per 100g), meat (250 kcal per 100g) and egg (155 kcal per 100g). Besides,
folic acid can be found in bean (347 kcal per 100g), bread (265 kcal per 100g), and pasta (131 kcal
per 100g). Nourishments that contain press include nuts (607 kcal per 100g), breakfast cereal (379
kcal per 100g), and broccoli (34 kcal per 100g). Vitamin C is found in oranges (47 kcal per 100g),
potatoes (77 kcal per 100g), and strawberries (33 kcal per 100g). Finally, sources of
calcium includes milk (42 kcal per 100g), tofu (76 kcal per 100g), and soya milk (54 kcal per 100g).
Young children : https://www.nutrition.org.uk/nutritionscience/life/880-preschoolchildren.html
accessed 01/05/2021
Yong children have particular nutritional requirement. They requires
a part of supplement thick food which comprise of nutrient such as protein, vitamins and minerals.
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