Interview
Grade 12 IEB sport science , diet and arousal
- Module
- Institution
Everything is here to get you an A In these topics! These are what I used to study these topics for my finals and there was enough information
[Show more]
Seller
Follow
callijaneallan
Content preview
, athletes diet•
Carbs =
main fuel of body
protein
•
also need fats and
•
glycogen is the storage form of carbs , stored in liver + muscles
°
Body can only store 5009 -
1kg of glycogen ( size + Jex ) 30min of HHT
°
10W Intensity 12hr1 on full tank
°
Carbo loading -
=
consuming enough carbs daily C- not only 2-3 days before ) to Max
9141090in storage
↳ perform better + for longer
G- lycaemic index ( GII
=
numerical measure of rate at which carb rich -
food affects
blood glucose / blood sugar levels after its been consumed
0
blood glucose response 1509 carbs ) compared WI response to 509 glucose
-
Carbs WI values close to 100 , digested -1 absorbed quicker
than carbs wl G- I lower than 55
high GI
-
steep rise
Blood
in blood
glucose glucose
concentrate
LOW G- I
release glucose
slowly
ihr ihr 3hr
0
body would secrete less insulin to deal WI carbs from lentils than
from white bread
bloodstream
°
low 6- I release glucose slower in
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller callijaneallan. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for £5.39. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
77254 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy revision notes and other study material for 14 years now