Summary
Summary WJEC Methods of training
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- WJEC
A detailed summary of the methods of training proportion of the WJEC physical education
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Methods of trainingThe methods of training are
• Fartlek
• Continuous
• Plyometrics
• Weight training
• Strength
• Power
• Muscular endurance
• Interval training
• Circuit
1. Fartlek
Swedish for speed play. This is when you train at various intensity’s over di erent distances. It will
develop all energy systems. Used by games player.
Aerobic, muscular endurance and speed.
High intensity 90-100%
2. Continuous
This is used for the aerobic system. Continuous speed for a prolonged period of time. This is used for
endurance athletes such as runners and cyclists. Duration and intensity is key
Aerobic endurance and muscular endurance
Medium intensity 60-85%
3. Plyometrics
This is used to develop speed agility and power. Maximum intensity over short period of time.
Power, muscular strength and speed. Triple jump
100% intensity
4. Weight training
40-70% intensity. This is used to develop muscle tone. Both slow and fast twitch bres.
Muscular strength, power, muscular endurance
Rugby players for scrum
5. Strength, power and muscular endurance
All high intensity
6. Interval training
Set recovery period built into the session. Linked with swimming and rowing. Work all energy systems.
Depends on what type whether it is speed, endurance or aerobic.
7. Circuit training
This involves various exercise health and tness related. You choose the energy system you are
supposed to work. Aim for 100% e ort
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