Presentation
Fitness training, programming and components of fitness
- Institution
- WJEC
Powerpoint presentation describing fitness training and programming through the different components of fitness
[Show more]
Seller
Follow
Content preview
Fitness Training& Programming
, Flexibility
Example:
Definition: The range of motion around a joint An elite gymnast would benefit from this type of training the most as t
flexibility. Gymnasts could stretch in more complex positions, whereas
Training Method: Proprioceptive Neuromuscular Facilitation who aren’t active, they might perform a simple leg stretch with a partn
improving their range of movement. Gymnasts are capable of perform
You’ll need a partner for this type of training. stretches, and repeat many times to further improve their range of mo
PNF training works by stopping the stretch reflex so the muscle also help reduce injuries when training and competing.
can be stretched further. For someone like a football, rugby player who do not require as much
gymnasts, although they would focus more on strength and agility tra
PNF training session: incorporate complex stretches in their PNF training to help with stretc
The athlete stretches their muscle as far as it can go, then the during a game, and can help reduce the risk of injuries.
partner holds that muscle in position while the athlete pushes
For an older person who isn’t active, simple stretches with a partner w
against the partner for 10 seconds. The athlete then relaxes and
muscle stiffness and soreness, as they get older, their flexibility will na
then repeat the stretch to see if they can stretch further. deteriorate. PNF stretching will help maintain the elasticity in their mu
gradually improve the range of movement around their joints. PNF st
advanced form of stretching therefore elderly participants should be c
Advantages: do not injure themselves while stretching.
+ PNF training can be done anywhere
+ It is very inexpensive, no equipment needed
+ You can vary the stretches performed
Disadvantages:
- Not sports specific
- Causes muscle soreness
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller tem2003tm. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for £8.49. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
53022 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy revision notes and other study material for 14 years now