Full Distinction level Unit 19: Nutritional Health Assignment 2 with case study. Provides in depth answers to every criteria and sources to back it up.
I am interested in becoming a registered dietician, and in order to support this goal of
mine I am going to apply for a degree course which is endorsed by the Association
for Nutrition. And for a way for me to support my application, I have come to the
decision to select two individuals who are from two different life stages with separate
nutritional needs and observe their nutritional health. And in order to showcase my
findings, I will concoct a month-long nutrition plan for each of my chosen individuals.
1
, Must Score
0=low risk 1=medium risk 2=high risk
Case Study A Must Score Case Study B Must Score
Step 1 Step 1
BMI Greater than 20=0 BMI Greater than 20=0
Step 2 Step 2
Less than 5% of total body Less than 5% of total body
weight lost within the last 3-6 weight lost within the last 3-6
months = 0 months = 0
Step 3 Step 3
Has the individual been ill and Has the individual been ill and
been unable to consume been unable to consume
nutritions for 5 days? No nutritions for 5 days? No
Step 4 Step 4
Total score: 0 = Low risk Total score: 0 = Low risk
19/C.P5 Produce clear plans to improve the nutritional health of two individuals
with different dietary needs.
In this part of the report, I will be creating a one month plan for my two individuals,
this plan serves the purpose to improve their nutritional status. I will have to include
all the food and drinks they need to consume and then I will have to include an
exercise log for them.
Case study A
Age: 45
BMI: 34.3
BMR: 1700
Gender: Female
2
, Week 1:
Day Breakfast Lunch Dinner Snacks Exercise
Monday Non-fat Whole-grain Pounded Red grapes 1 hour walk
plain brown rice yam and with seeds
yoghurt and and vegetable
2 bananas shredded stew and a
baked bottle of
chicken and water
bottle of
water
Tuesday 2 bananas Jollof rice Fish and Unsalted
and and chicken salad mixed nuts
porridge with a bottle
of water Tesco fruit
bowl
Hummus
and
breadsticks
Wednesday BLT White rice Amala and 2 carrots 15 minute
sandwich and fried egusi with a run
with water stew with bottle of Celery
and beef and water sticks with
walker’s water cream
oven baked cheese
cheese and
onion crisp Orange
juice with
bits
7 Jacob
crackers
Thursday An apple (baked) Chicken 8 Jacob
Spaghetti caesar crackers
with a bottle salad and a
of water bottle of Volvic
water flavoured
strawberry
water
Friday 2 oranges Lasagna (pan baked) Olives 1 hour of
with a Fried rice zumba
bottle of and volvic Mixed nuts
water lemon
3
, flavoured Plain greek
water yoghurt
and grapes
Saturday Coffee with White rice Potato Unsalted
no sugar and stew salad mixed nuts
and a slice with beef
of toasted and a bottle
wholemeal of water
bread
Sunday Bagel with Chicken Amala and A pear
egg and caesar wrap egusi with a
coffee with glass of Plain greek
no sugar water yoghurt
Walkers
oven baked
cheese &
onion
crisps
Week 2:
Day Breakfast Lunch Dinner Snacks Exercise
Monday Avocado BLT Grilled Freshly 30 minute
and egg sandwich chicken and squeezed jog in park
toast and bottle mashed orange
of water potatoes juice
with a cup
of water 4
and lemon breadsticks
and
hummus
Tuesday Apple and Chicken White rice
grape fruit salad and a and stew Orange
bowl cup of and a glass juice
orange of water
juice
Wednesday Slice of Rice and Grilled fish 1 hour walk
toast and kidney and potato Apple around
cup of beans and wedges and neighbourh
lemon a bottle of a cup of ood
water water water with
4
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