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Summary Student, study, focus
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  • How To Stay Focused While Studying - Evidence-base

How to Stay Focused While Studying - Evidence-based Tips Ali Abdaal Studies show that around 49% of people feel like their attention span is shorter than it used to be, and 50% of us check our phones on average every 12 minutes. There are some simple tips that can help us improve our focus, such ...

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  • March 18, 2023
  • 4
  • 2022/2023
  • Summary

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  • student
  • studying
  • focus

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  • How to Stay Focused While Studying - Evidence-base
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How to Stay Focused While
Studying - Evidence-based Tips
Ali Abdaal
Studies show that around 49% of
people feel like their attention span
is shorter than it used to be, and
50% of us check our phones on
average every 12 minutes. There
are some simple tips that can help
us improve our focus, such as
studying with friends and doing
something fun every day. I used to
do this at university by setting up a
group called the Pomodoro Society.
We would all get together and do
25 minutes of work, then chat for 5
minutes or watch youtube videos.
This made studying more fun and it
helped us to improve our focus. I
also used to run Zoom coworking
sessions, which are like mini
adventures. They make it feel like
you're doing something interesting
and fun every day.


The Pomodoro Technique is good
for technique because it means for
25 minutes you are full on laser
focusing on just that thing that
you're trying to do. You're not
getting distracted by notifications
here and there, so one thing that I
like to do is I hold option and I click
the clock on my Mac, so my

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