100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
Discussion Unit 7 £3.49   Add to cart

Essay

Discussion Unit 7

 4 views  0 purchase

Discussion Unit 7 in Online Education Strategies at university of the people

Preview 1 out of 3  pages

  • April 22, 2023
  • 3
  • 2021/2022
  • Essay
  • Unknown
  • A
All documents for this subject (13)
avatar-seller
rosshall
Online Education Strategies (UNIV1001)
Discussion Unit 7

Stress, both good and bad, is a part of life. In the discussion forum discuss the following:
1. Why is stress management important? How has stress affected your life?
2. Identify three stress management techniques you are going to use to decrease your
stress levels. How can you apply these strategies to your life? How will these strate-
gies help you manage your stress?

Stress


Stress not only has damaging effects on your mental state, but it can have huge implications

on your physical well-being too. Stress can cause you to get the most basic of tasks wrong, but there

is help available. An effective stress-management plan can lift the weight off your shoulders. If not

managed properly, it can cause problems with your mental health, your physical health and even

your relationships.



I think we've all had times when we've been too stressed, being from work or home life, and

we feel like we can't go on. A time I've been too stressed is when my daughter’s were born. We

were as prepared as we possibly could have been for twins, but when they arrived and the chore of

working full-time to support this now much bigger family, I felt was quite difficult. It was a 3

month period in my life where I struggled to breathe properly and would wake up regularly in the

night. To overcome this, I discussed the problem with my employer and they were great. I worked

fewer hours, meaning I could get more sleep and I was thinking more rationally about money and

problems.



Three strategies for managing stress are: identify the source, get moving, connect with people

(Robinson et al., 2021).

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller rosshall. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for £3.49. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

75632 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy revision notes and other study material for 14 years now

Start selling
£3.49
  • (0)
  Add to cart