A couple notes from some of my lectures I’m first year (level 4) of sports therapy. Good notes on tissue healing. I learn visually so couple drawings within the notes.
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* Mechanical of tissue (
Blood
Unghting increase of range and flenibility ) .
*
Change pressure .
*
Change heart rate .
*
Change in muscle tonicity ( softer ) .
* Reduction of trigger point sensiuity .
* Muscle pump C remove fluid back )
to
lymph system .
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*
change in metabolism ( t effi
ency ) .
* Generate lines of stress
encourage correction
to of collagen
desposition
*
during collagen lysis .
Interstice pump ( Interstice space between tissues ) .
* Reduction of
trigger point sensitivity .
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* Decrease and neurological transmission speed
in neuromuscular
activity .
*
Massage post eaeercise induced muscle damage can aid proprioception
-
-
-
"
* stimulation of the pain
"
of
gate principle analgesia .
distal -
proximal used in the chest
( towards the I to help realising
{mmmmg
.
Massage Techniques the mucus
(
.
unwoven
Effleurage Pekingese Erection Ia potent d
i¥a t.ve.iaini n.mas.x.IN
m u r m u ro u s
}
I
light technique .
firm technique .
Rubbing .
Repetitive light
warm the tissues helps separate specific area .
stroking .
're on
,
'
Relaxation More fluid moving Helps
stroke . .
stimulating
Quick . Slow . the blood flow .
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