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Class notes for foundation skills for sports therapy £4.49   Add to cart

Lecture notes

Class notes for foundation skills for sports therapy

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A couple notes from some of my lectures I’m first year (level 4) of sports therapy. Good notes on tissue healing. I learn visually so couple drawings within the notes.

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  • May 24, 2023
  • 7
  • 2020/2021
  • Lecture notes
  • Charlie poynter
  • N/a
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inspedrosa
Foundation Skills Therapy

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Foundation Skills
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Management


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Pain Relief Mental Relaxation stress sports
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* Mechanical of tissue (
Blood
Unghting increase of range and flenibility ) .




*
Change pressure .




*
Change heart rate .




*
Change in muscle tonicity ( softer ) .




* Reduction of trigger point sensiuity .




* Muscle pump C remove fluid back )
to
lymph system .




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*
change in metabolism ( t effi
ency ) .




* Generate lines of stress
encourage correction
to of collagen
desposition
*
during collagen lysis .




Interstice pump ( Interstice space between tissues ) .




* Reduction of
trigger point sensitivity .




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* Decrease and neurological transmission speed
in neuromuscular
activity .




*
Massage post eaeercise induced muscle damage can aid proprioception
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* stimulation of the pain
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light technique .
firm technique .
Rubbing .

Repetitive light
warm the tissues helps separate specific area .

stroking .




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Relaxation More fluid moving Helps
stroke . .


stimulating
Quick . Slow . the blood flow .

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