Crossfit L1 Exam Questions with All Correct Answers
Virtuosity - ANSWER Doing the common uncommonly well
Qualities of effective trainer - ANSWER Teaching
Seeing
Correcting
Group/gym management
Presence and attitude
Demonstration
GPP - ANSWER General P...
crossfit l1 exam questions with all correct answer
qualities of effective trainer
Written for
Crossfit L1
Crossfit L1
10
reviews
By: colewallin17 • 3 months ago
By: Scholarsstudyguide • 3 months ago
thank you for the review
By: nzchace • 5 months ago
By: Scholarsstudyguide • 5 months ago
thankyou for the review
By: carolforrester3 • 7 months ago
By: Scholarsstudyguide • 7 months ago
thank you for the review
By: Scholarsstudyguide • 7 months ago
thank you for the review
By: eneas_williams • 7 months ago
By: emilytodd1992 • 7 months ago
By: av599618 • 9 months ago
By: rayscoops • 1 year ago
By: Scholarsstudyguide • 1 year ago
thank you for the review
Show more reviews
Seller
Follow
Scholarsstudyguide
Reviews received
Content preview
Crossfit L1 Exam Questions with All Correct Answers Virtuosity - ANSWER Doing the common uncommonly well Qualities of effective trainer - ANSWER Teaching Seeing Correcting Group/gym management Presence and attitude Demonstration GPP - ANSWER General Physical Preparedness 10 General Physical Skills (Fitness Domains) - ANSWER Cardio endurance Agility Balance Accuracy Flexibility Coordination Speed Strength Stamina Power Crossfits Aim - ANSWER Forge a broad, general, and inclusive fitness Functional movement - ANSWER * Natural * Universal Motor Recruitment Patterns) * Essential * Safe * Compound yet irreducible * Core to Extremity * High -Power Producing Crossfit is - ANSWER * Constantly varied, high intensity, functional movement * Increases capacity across broad time and modal domains * Core Strength and Conditioning Program *"Sport of Fitness" Functional movements most important factor - ANSWER Capacity to Move large loads, long distance, quickly Intensity - ANSWER Defined exactly as power Evidence based Fitness - ANSWER Measurable, Observable, Repeatable Three most important facets of a fitness program - ANSWER Safety, Efficacy, Efficency When is Energy Derived aerobically - ANSWER When oxygen is utilized to metabolize substrates from blood from fo od and liberates energy When is Energy derived anaerobically - ANSWER When energy is liberated from substrates in the absence of oxygen What are the two anaerobic systems - ANSWER Phosphagen (phospocreatine) and glycolytic (lactic a cid) systems Neuroendocrine Adaptation - ANSWER Change in the body that affects you either neurologically or hormonally. Power (Definition) - ANSWER time rate of doing work Importance of functional movements - ANSWER Mec hanically sound elicit a high neuroendocrine response Crossfit Dietary Prescription - ANSWER Protein (Lean) - 30% Carbs (Low glycemic) - 40% Fat (whole food) - 30% Calories based on protein needs (.7 - 1.0 g per pound of lean body mass) How t o eat - ANSWER Meats and Veggies Nuts and Seeds Some Fruit Little Starch No Sugar Four models for evaluating and guiding fitness - ANSWER 1. 10 General Physical Skills 2. Performance of Athletic Tasks 3. Energy Systems 4. Sickness -Wellness -Fitness Continuum Training - ANSWER Activity that improves performance through changes through a measurable change in the body Practice - ANSWER activity that improves performance through chang es in the nervous system Aerobic - ANSWER * Cardio Function * Decreases Body Fat * Low Power Power (Formula) - ANSWER (Force*Distance)/Time Anaerobic - ANSWER * Cardio Function * Decreases Body Fat * Improves Power, Spee d, Strength, and Muscle Mass * Doesn't adversely affect aerobic capacity (can be used to develop high level of aerobic capacity) Interval Training - ANSWER * Develops Cardio System * No loss to Speed, Strength, Power * Mixes work and rest * Con trols Metabolic Pathway used Fitness - ANSWER Increased Work Capacity across broad time and modal domains Health - ANSWER Work Capacity across broad time and modal domains throughout life Hyperinsulinemia - ANSWER * Mechanism by which excess carbohydrates causes disease states. * Chronic and acute elevation of insulin as a result of habitual consumption of excess carbohydrates Glycemic Index - ANSWER Measure of a food's propensity to raise blood sugar Goal of Crossfit Programming - ANSWER Bridge the gap between an understanding of Crossfit philosophy and the workouts
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Scholarsstudyguide. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for £10.13. You're not tied to anything after your purchase.
