Med Ball Clean Progressions - ANSWER DL, DL shrug fast, FS, Pull Under, med
ball clean
Trainer's ability to coach others (based on 6 areas) - ANSWER teaching, seeing,
correcting, group management, presence & attitude, demonstration
Teaching - ANSWER the ability to effectively articulate & instruct the mechanics
of each movement
Seeing - ANSWER The ability to discern good from poor movement mechanics
and identify both gross and subtle faults whether athlete is in motion or static
Static Faults - ANSWER faults that occur near end ranges of motion- starting,
receiving, or finishing-
Dynamic Faults - ANSWER athlete moving btw the static positions- ex. not
reaching full hip extension in drive of the clean, push early in push press, initiating squat
with knees
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