Eastern Approach to Pilates - ANSWER-Embraces calm centering and wholeness, with an emphasis on
stretching and limbering
Western Approach to Pilates - ANSWER-Brings more attention to developing muscle tone and strength
through movement
Joseph Pilates - ANSWER-German bodybuilder and gymnast that designed a physical fitness system that
emphasized strength, flexibility and balance.
Contrology - ANSWER-Book by Joseph Pilates - and defined as the complete coordination of body, mind
and spirit- the underlying philosophy was that each participant has the ability to acquire complete
control of their own body and through repetition of exercises they gradually & progressively acquire a
natural rhythm and coordination associated with subconscious activities
Pilates Method - ANSWER-a conditioning method developed by Joseph Pilates over 70 years ago. A
series of exercises that brings attention to the body-mind connection and are flowing movements
executed without stress.
, Pilates Mat Method - ANSWER-Developed by Joseph Pilates in the 1920's and appealed to dancer's as it
complemented their traditional exercise training and soon became part of many dance-based and
physical therapy trainings
Benefits of Pilates - ANSWER-1. increases joint mobility, flexibility and body awareness
2. develops muscular strength and endurance
3. improves posture and alignment which may relieve back strain and other postural-related disorders
4. Improves general mobility to allow more fluid & graceful movement
5. Stimulates circulation & blood oxygenation, boosting the body's immune system (general exercise)
6. Exercise in general improves cognitive function
Pilates Basic Theories - Concentration & Control - ANSWER-all movement is initiated through the mind
and stimulation of motor areas in the brain causes the initiation of movement. It is important to be
conscious and focus on connecting the mind and body
Pilates Basic Theories - Centering - ANSWER-- all Pilates based movement is centered on stabilizing the
torso - strengthening this area transfers power to the limbs - arms/legs and also decreases stress to the
ligaments/joints
Pilates Basic Theories - Breath - ANSWER-this principle acknowledges the breath as an integral part of
every movement - in Pilates based exercise the breathing technique emphasizes a deep diaphragmatic
inhale, followed by a forced exhalation through the mouth with each movement. The breath should lead
the movement - deep breathing releases toxins from the body
Pilates Basic Theories - Precision & Flow - ANSWER-- Pilates based exercises flow from one position to
the next - there are no static exercises
- by concentrating on the precision & flow of the movements you will be able to synchronize the
movement with the breath improving control & kinesthetic awareness.
- focus is on the quality of the movement versus quantity of repetitions
- proper execution will ensure the full effect of the exercise
- every part of the body plays an important role in performing exercises safely & effectively
- movements should be performed without strain - a person should never force the body into an
awkward or painful position
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