Exam (elaborations)
AEA EXAM/160 QUESTIONS AND ANSWERS (A+)
AEA EXAM/160 QUESTIONS AND ANSWERS (A+)
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AEA EXAM/160QUESTIONS AND
ANSWERS (A+)
What are the primary components of fitness? -
√Answer>1. Cardio-respiratory Endurance
2. Muscular Strength
3. Muscular Endurance
4. Flexibility
5. Body Composition
Quiz :Defined as the capacity of the
cardiovascular and respiratory systems to deliver
oxygen - √Answer>Cardio-Respiratory Endurance
Quiz :Defined as the maximum force that can be
exerted by a muscle or muscle group against
resistance - √Answer>Muscular Strength
Quiz :Defined as the capacity of a muscle to exert
force repeatedly or to hold a fixed or static
contraction over time - √Answer>Muscular
Endurance
Quiz :Flexibility - √Answer>Defined as the ability
of limbs to move at the joints through a complete
range of motion
,Quiz :Defined as the body's related percentage of
fat as compared to lean tissue - √Answer>Body
Composition
Quiz :What are the Skill-Related Components of
Fitness - √Answer>1. Balance
2. Coordination
3. Speed
4. Power
5. Agility
6. Reaction Time
Quiz :The maintenance of equilibrium while
stationary - √Answer>Balance
Quiz :The integration of many separate motor
skills or movements into one efficient movement
pattern - √Answer>Coordination
Quiz :The rate at which a movement or activity can
be performed - √Answer>Speed
Quiz :A function of strength and speed; the ability
to transfer energy into force at a quick rate -
√Answer>Power
Quiz :The ability to rapidly and fluently change
body positioning during movement -
√Answer>Agility
, Quiz :The amount of time elapsed between
stimulation and acting on the stimulus -
√Answer>Reaction Time
Quiz :Bouncing, tugging, or overstretching the
muscle - √Answer>Ballistic Stretching
Quiz :Involves stretching to the point of mild
discomfort and holding the elongated position (15-
60 seconds) - √Answer>Static Stretching
Quiz :What are the ACSM guidelines for exercise?
- √Answer>1. Moderate-intensity exercise
performed for at least 30 minutes on five or more
days each week to accumulate a weekly total of at
least 150 minutes
2. Vigorous-intensity aerobic exercise done for at
least 20-25 minutes on three or more days each
week to accumulate a weekly total of 75 minutes
3. At least 20 to 30 minutes combined of moderate
and vigorous intensity exercise on three to five
days per week
Quiz :What are the theories why aquatic heart
rates may be lower than heart rates achieved
during comparable land exercise - √Answer>1.
Temperature
2. Gravity
3. Compression
4. Partial Pressure
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