Exam (elaborations)
AEA CERTIFICATION/142 QUESTIONS AND ANSWERS (A+)
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AEA CERTIFICATION/142 QUESTIONS AND ANSWERS (A+)
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AEACERTIFICATION/142
QUESTIONS AND
ANSWERS (A+)
Quiz :muscular strength Answer>is defined as the
maximum force that can be exerted by a muscle or
muscle group against a resistance.
Quiz :Golgi tendon organ Answer>This
proprietorial is found in the tendons of your muscle
and measure muscle tension.
Quiz :6 components to fitness skills
Answer>balance, coordination, speed, power,
agility, reaction time
Quiz :What is the difference between maximal
heart rate and heart rate reserve?√Answer>Max
HR-the highest HR a person can achieve and is
measured with a max HR test or estimated with
220 minus your age.
HR Reserve-your minimal HR minus your resting
HR
,Quiz :How does compression lower your HR in the
water?√Answer>The water compresses all body
systems, including the vascular system, causing a
smaller venous load to the heart, reducing HR.
Quiz :What is ACSMs recommended frequency for
resistance training?√Answer>2-3 days per week
for each major muscle group
Quiz :Define body composition Answer>The body
relative percentage of fat as compared to lean
tissue (bones, muscles, and organs)
Quiz :List 5 benefits of regular
excercise√Answer>physical appearance, increase
in functional capacity, heart and bone strength,
strengthen walls of vessels, improve strength &
endurance, improve efficiency of nerves, importer
psychological function
Quiz :calculating exercise intensity with Karvonen
Formula is known as...√Answer>HR reserve
method
Quiz :The skeletal system provides our bodies
with support, protection and√Answer>shape
Quiz :The humerus is classified as a
____________________ bone.√Answer>Long
, Quiz :Which characteristic of muscle allows it to
shorten and thicken?√Answer>contractibility
Quiz :The ________________________- muscle
group fleses the leg at the
knee.√Answer>hamstrings
Quiz :What is the motor neuron?√Answer>nerve
cell that innervates muscle fibers to move
Quiz :Name the 11 systems of the
body√Answer>integument, skeletal, muscular,
nervous, endocrine, cardiovascular, lymphatic,
respiratory, digestive, urinary, reproductive
Quiz :6 anatomical reference terms relating to
exercise√Answer>superior/inferior
anterior/posterior
lateral/medial
Quiz :3 types of muscle tissues in the
body√Answer>visceral / cardiac / skeletal
Quiz :The process by which bones grow in the
body is called√Answer>ossification
Quiz :_______________ is moving away from the
mid-line of the body√Answer>abduction
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