Exam (elaborations)
CSCS Exam Prep questions with correct answers
- Module
- Institution
How much carbs should an aerobic athlete consume within 30 minutes of exercise? Answer1.5 g/kg of BW For aerobic exercise, which training intensity and duration will have the greatest EPOC? Answer50-60% VO2 max, >40 minutes At 95% of 1 RM, how many reps are you allowed to perform? 87%? 80%...
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