Exam (elaborations)
NSCA CSCS Application and Analysis Questions with correct answers
- Module
- Institution
Apply the set, rep and load guidelines to design a program to improve quadriceps endurance using the back squat for an athlete with a 1 RM of 450 lbs? Answer 2- 3 sets greater than or equal to 12 reps 67% = 302 lbs An 220 lb athlete has lost 2 lbs during practice. How much water does the athle...
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