Fit & Well exam 1 SBU Whitehead questions with correct answers
5 views 0 purchase
Module
HAN
Institution
HAN
What are the leading causes of death in the US? - Answer heart disease, cancer, chronic lower respiratory disease
Leading causes of death in 15-24 year olds? - Answer Unintentional accidents, suicide, homicide
What has life expectancy done? - Answer Doubled since 1950
What was the...
fit amp well exam 1 sbu whitehead questions with cor
Written for
HAN
All documents for this subject (16)
Seller
Follow
BillRanker
Reviews received
Content preview
Fit & Well exam 1 SBU Whitehead questions
with correct answers
What are the leading causes of death in the US? - Answer heart disease, cancer,
chronic lower respiratory disease
Leading causes of death in 15-24 year olds? - Answer Unintentional accidents,
suicide, homicide
What has life expectancy done? - Answer Doubled since 1950
What was the life expectancy in 2015 - Answer 78.8 years
What is the Healthy People Initiative? - Answer Goals: prevent disease,
disability, injury, and premature death. To achieve health equity, eliminate
disparities, and improve health of groups
What do students often lose productive academic time? - Answer Stress, physical
issues, & emotional problems
What is self-efficacy? - Answer Belief in one's ability to take action and perform
a specific task
Locus of control - Answer the figurative "place" a person designates as the
source of responsibility for the events in his or her life
What are the stages of change? - Answer precontemplation, contemplation,
preparation, action, maintenance
, Precontemplation - Answer no intention of changing behavior
Contemplation - Answer Intent to take action in the next 6 months
Preparation - Answer Plan to take action in a month
Action - Answer outwardly changing behavior and environment
maintenance - Answer Successful change maintained for 6 months
What goes in to a personal plan? - Answer Monitor behavior and gather data
Analyze data
SMART plan
Devise a plan of action
Make a personal contract
What is a SMART goal? - Answer Specific, Measurable, Attainable, Realistic,
Timely
What to do to gain health benefits? - Answer Exercise at moderate intensity for
300 minutes per week or at a vigorous intensity for 150 minutes per week
What to do to achieve/maintain weight loss? - Answer Exercise moderately for
60-90 minutes per day or on most days
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller BillRanker. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for £10.20. You're not tied to anything after your purchase.
