Exam (elaborations)
COKO Exam Study Deck 1 2023 /Questions And Answers (A+)
COKO Exam Study Deck 1 2023 /Questions And Answers (A+)
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COKO Exam Study Deck 1 2023 /Questions AndAnswers (A+)
Quiz :According to the COKO, Kinesiologist are unable to communicate a
diagnosis. Which of the following does not fall within the definition of the
controlled act of communicating a diagnosis?
a) dysfunction
b) disease
c) disorder
d) 2 of the above
e) none of the above - √Answer :a) dysfunction
Quiz :Which type of provision deals with kinesiologists having health
conditions like an addiction or certain mental illnesses that impair professional
judgment?
a) the definition of incapacity
b) the definition of incompetence
c) the definition of professional misconduct
d) professional standards published by the College
e) The Code of Ethics - √Answer :a) the definition of incapacity
, Quiz :Victoria was also told by a friend that ice would help her injury. Which
statement is true about ice following an acute injury?
a) Ice should be applied as quickly as possible to avoid degree 2 injury
b) Ice is applied directly to the skin rather than through a towel
c) Ice can decrease metabolism so that swelling will decrease over time
d) a & c
e) all of the above - √Answer :d) a &c (ice should be applied immediately; can
decrease metabolism)
Quiz :What is 'light PA'? - √Answer :Light PA is...aerobic activity that causes a
barely noticeable change in breathing, involving increased depth more than
rate. Can be sustained by an untrained individual for 60 mins or more
Quiz :What is 'moderate PA'? - √Answer :Moderate PA is...aerobic activity
that can be performed at a ventilatory demand that allows carrying on a
conversation (talk test). Can be sustained by untrained individual for 30 - 60
mins.
Quiz :What is 'vigorous PA'? - √Answer :Vigorous PA is...aerobic activity that
is demanding of ventilation that talking cannot be maintained during activity.
Untrained individual can sustain for 20 - 30 mins.
Quiz :What is 'high PA'? - √Answer :High PA is...aerobic or combination
activity. Can be sustained only briefly, typically less than 10 mins
Quiz :What are the 4 areas of intensity ventilatory symptomatology (light,
moderate, vigorous, high)? What do they mean? - √Answer :Light: 1.5-3 METS
(barely detectable)
Moderate: 3-6 METS (can pass talk test)
Vigorous: 6-9 METS (can't pass talk test)
High: >9 METS (heavy breathing)
Quiz :What are the general PA guidelines? - √Answer :-150 minutes of
moderate PA weekly OR 75 minutes of vigorous PA
-adults should engage in 2 or more days of muscle strengthening activities that
involve all major muscle groups
Quiz :What does FITT stand for? - √Answer :Frequency, Intensity, Time, Type
, Quiz :What does 'frequency' mean in terms of the FITT principle? -
√Answer :Frequency refers to the amount of time that should be spent doing
PA.
-Aerobic: 4-5 days per week
-Strength: 2-3 times per week
Quiz :What does 'intensity' mean in terms of the FITT principle? What
considerations should be made when determining exercise intensity? -
√Answer :Intensity is based on perceived exertion.
Quiz :What considerations should be made when determining exercise
intensity? - √Answer :-Some medications can alter pt HR
-Persons w/ disabilities or those who require a prosthetic are less efficient that
people without disability and therefore have less exercise economy
-Many health conditions alter exercise HR
Quiz :What does 'time' mean in terms of the FITT principle? - √Answer :Time
refers to the duration of the PA period.
- Aerobic activities should last 30-40 mins per session and accumulate a min. of
150 mins of mod.-intense aerobic exercise weekly
Quiz :What does 'type' mean in terms of the FITT principle? - √Answer :'Type'
refers to the kind of PA that is being done.
-Walking is a primary type of aerobic PA
-Strengthening exercises such as lifting weights, body-weight exercises
Quiz :What is the initial recommended goal of caloric expenditure, through PA,
per day for a sedentary adult? - √Answer :150kcal
(Due to deconditioning, work rate must be conservative at the start of routine
to achieve success.)
Quiz :What exercise frequency should be done to achieve weight loss? -
√Answer :Exercise is recommended daily, minimum 7 days/week for 30-60
minutes each day.
Quiz :What are the 6 steps in clinical exercise programming? - √Answer :1)
Assess current health status
2) Assess current level of PA
3) Evaluate physical function and performance
4) Selecting physical performance assessments
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