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Sports Nutrition Work Sheet. Distinction Standard. £2.99
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Sports Nutrition Work Sheet. Distinction Standard.

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This was a work sheet for unit 13 nutrition which supported a distinction grade in the exam for this unit.

Last document update: 2 months ago

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  • September 11, 2023
  • October 10, 2024
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SportsBTECGuy
Diet Plan
You will need to create a one-week diet plan for an athlete a sport of
your choice.



You will need to:



- Plan and produce an appropriate a one-week diet plan for an athlete a
sport of your choice.



Consider the following unit content when completing this task:



-Planning diets: appropriate for selected activity; appropriate for
selected sports performer;

-assessment of needs, e.g., weight gain, weight loss, muscle gain, fat
gain, fat loss; nutrition (macronutrients, micronutrients, fibre);

-meal timings

-food groups (grains, vegetables, fruits, oils, dairy, meat); sources;
availability;

-Food Supplements (sport drinks, energy bars, carb powders, energy
gels, protein, BCAAs, Beetroot Juice, multivitamins);

-Ergogenic aids (caffeine, creatine, diuretics);

 Explain the appropriate the one-week diet plan (explain the benefits,
importance and impact of the food/ meals/drink provided for your
performer in relation to their sport and training)

 Justify the appropriate one-week diet plan (Justify the benefits, strengths,
weaknesses, importance, and impact of your plan, why did you design the
plan in the way that you choose?)

, Diet Plan
Use the information that is available on Moodle to help you.



Think about the digestion of the nutrients and the hormones/enzymes
that are involved.



Think about how the meals are prepared (raw/steamed/air fried etc.)



Work out TER (Total Energy Expenditure) using the Harris-Benedict
equations below:



- For men: BMR = 66.5 + (13.75 × weight in kg) + (5.003 × height in
cm) - (6.75 × age)



- For women: BMR = 655.1 + (9.563 × weight in kg) + (1.850 ×
height in cm) - (4.676 × age)



Multiply the BMR by the following multipliers to reflect the activity
level:



- Sedentary (little or no exercise): calories = BMR × 1.2;

- Lightly active (light exercise/sports 1-3 days/week): calories = BMR
× 1.375;



- Moderately active (moderate exercise/sports 3-5 days/week):
calories = BMR × 1.55;

- Very active (hard exercise/sports 6-7 days a week): calories = BMR
× 1.725; and



- If you are extra active (very hard exercise/sports & a physical job):
calories = BMR × 1.9.

, Diet Plan




Sports performer details
Name:

Age: 34 years Height: 178 cm Weight: 75 kg

Sport: Kickboxing Sex: Male



Nutritional
Weight goal (circle one): gain/lose/maintain. If gain or lose, how much? 0 Kg



Training
Training hours/week 13.5

Types of activities/training: Aerobic; anaerobic; muscular strength and endurance; flexibility
(Please circle)

Timing: Pre-season; Mid-season; Post-season (Please circle)

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