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CROSSFIT LEVEL 1 CERTIFICATION |147 QUESTIONS AND ANSWERS £12.69
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CROSSFIT LEVEL 1 CERTIFICATION |147 QUESTIONS AND ANSWERS

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Definition of Crossfit constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement load, distance, and speed for production of high power Define intensity power (intensity is the independent variable) Crossfit m...

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  • October 16, 2023
  • 17
  • 2023/2024
  • Exam (elaborations)
  • Questions & answers

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  • crossfit level 1 certification

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CROSSFIT LEVEL 1 CERTIFICATION 149
QUESTIONS AND ANSWERS
Definition of Crossfit - answer constantly varied, high intensity, functional movement
(also known as Crossfits prescription)


What is functional movement - answer load, distance, and speed for production of high power


Define intensity - answer power
(intensity is the independent variable)


Crossfit methodology: - answer safety, efficacy, and efficiency
(the 3 most important and interdependent facets to evaluate any fitness program, can be
supported only by measurable, observable, repeatable data)


10 fitness domains of Crossfit: - answer cardiovascular/respiratory endurance, stamina,
strength, flexibility, power, speed, coordination, agility, balance, and accuracy


Define athlete - answer a person who is trained or skilled in exercises, sports, or games
requiring physical strength, agility, or stamina


Define Crossfit athlete - answer a person who is skilled or trained in strength, power, balance,
and agility, flexibility, and endurance


How is energy derived? - answer aerobically when O2 is utilized to metabolize substrates
derived from food and liberates energy


Aerobic activity: - answer are usually greater than 90 seconds in duration and involve low to
moderate power output or intensity

,Ex: running on treadmill for 20 min, swimming a mile, watching TV


Anaerobic activity: - answer energy is liberated from substances in the absence of O2; these
activities are of less than 2 min in duration and involve moderate to high power output intensity
Ex: 100 m sprint, squatting, pull ups


Anaerobic systems: - answer phosphagen and glycolytic (lactic acid)


2 Olympic lifts: - answer clean and jerk and snatch
(they train athletes to activate more muscle fibers more rapidly more than through any other
modality of training; develop an athletes explosive power, control of external objects, and
mastery of critical motor recruitment patterns)


Hormonal responses vital to athletic development: - answer increased in testosterone, insulin-
like growth factor, and human growth hormone


Adaptive responses to exercises capable of producing a significant neuroendocrine response: -
answer mass and bone density


Power - answer time rate of doing work; also the definition of intensity


What is associated with high neuroendocrine response? - answer heavy load weight lifting,
short rest between sets, high heart rates, high intensity training, short rest intervals


Cross training vs Crossfit - answer cross training is participating in several sports and Crossfit
views cross training as exceeding the normal parameters of the regular demands of your sport
training


Functional movement: - answer are mechanically sound and therefor safe, and secondly they
are the movements that elicit a high neuroendocrine response

, Crossfit diet: - answer protein 30%; carbohydrates 40%; fat 30%


Protein: - answer total calories based on protein needs which should be between 0.7 and 1.0
grams of protein per pound of lean body mass


High glycemic carbohydrates: - answer raise blood sugar too rapidly
Ex: rice, bread, candy, potato, sweets, sodas


Crossfits 10 general physical skills: - answer cardiovascular/respiratory endurance, stamina,
strength, flexibility, power, speed, coordination, agility, balance, and accuracy


Training refers to: - answer activity that improves performance through a measurable organic
change in the body


Practice refers to: - answer activity improves performance through changes in the nervous
system: power and speed and adaptations of both training and practice


Define accuracy - answer the ability to control movement in a given direction or at a given
intensity


Define balance - answer the ability to control placement of the bodys center of gravity in
relation to its support base


Define agility - answer the ability to minimize transition time from one movement pattern to
another


Define coordination - answer the ability to combine several distinct movement patterns into a
singular distinct movement

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