Exam (elaborations)
CanFitPro Personal Training Specialist Theory Exam
CanFitPro Personal Training Specialist Theory Exam
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CanFitPro Personal TrainingSpecialist Theory Exam
Precontemplation, Contemplation, Preparation, Action, Maintenance - -What
are the 5 stages of behavioural change?
-Precontemplation - -In which stage of change would a PTS discuss health
risks, myths and fears, and provide client with general education?
-Contemplation - -In which stage of change would a PTS make a list of
advantages related to regular exercise, provide clear recommendations, and
build the client's self-confidence?
-Preparation - -In which stage of change would a PTS provide a personalized
exercise design and work on goal setting and action plans?
-Action - -In which stage of change would a PTS provide encouragement,
talk to the client about self monitoring, and prepare for relapses?
-Maintenance - -In which stage of change would a PTS review and revise
goals, address concerns, set new fitness goals, and provide social support?
-Purpose, Frequency, Intensity, Time and Type of exercise - -What does
PFITT stand for?
-Individualization - -This principle suggests that program design must
accommodate every client's individual needs
-Specificity - -This principle suggests that if clients want to improve a
particular aspect of their performance, they have to train that specifically
-Progressive overload - -This principle suggests that clients must continually
challenge their fitness to see significant improvement over time
-Recovery - -This principle becomes increasingly important as clients'
workouts become more successful, and should be a mandatory principle of
training
-Structural Tolerance - -This principle suggests that the strengthening of
joints will result in the ability to sustain subsequently greater stresses in
training and have greater resistance to injury
, -All-around development - -This principle suggests that people who are well
developed through all components of fitness are less prone to injury and
more likely to perform better in sport and life
-Reversibility - -This principle suggests that when training ceases, the body
will gradually return to its pre-training state
-Maintenance - -This principle suggests that after a level of fitness has been
achieved, it can be maintained with less work than was needed to attain it
-Carbohydrates - -The main energy source of the anaerobic (glycolytic)
system is
-Carbohydrates - -The main energy source of the aerobic (glycolytic) system
is
-Fat - -The main energy source of the aerobic fatty acid oxidation system is
-1. ATP-CP
2. Anaerobic (glycolytic) system
3. Aerobic (glycolytic) system
4. Fatty acid oxidation system - -What are the four systems the human body
uses when forming ATP?
-The __________ systems are limited and efficient for only short bouts of
activity - -Anaerobic
-The ________ system uses an abundant supply of fat and carbohydrate to
create ATP to fuel long bouts of activity - -Aerobic
-Lactate Threshold - -What terminology best describes the point at which
the aerobic system cannot supply enough ATP for the needs of the body,
forcing the anaerobic systems to increase their contribution of ATP?
-Capillaries - -Which are the smallest and most numerous of blood vessels?
-120/80 - -What is the average BP (Blood Pressure) of a healthy person at
rest?
-Systolic pressure - -The top number, or ___________, is the pressure exerted
on the walls of the arteries as the heart contracts, representing peak
pressure in the system
-Diastolic pressure - -The bottom number, or _________, is the pressure
exerted on the walls of the arteries as the heart relaxes and fills again,
representing the lowest pressure in the arteries
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