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Jersey College Nutrition Final Review Ch. New /Questions With Verified Answers 100% Score!!!
Jersey College Nutrition Final Review Ch. New /Questions With Verified Answers 100% Score!!!
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Jersey College Nutrition Final Review Ch. New2023-2024 /Questions With Verified Answers 100%
Score!!!
Quiz :cortical bone (compact bone) - Answer :a dense bone tissue that makes
up the outer surface of all bones as well as the entirety of most small bones of
the body.
Quiz :trabecular bone (spongy bone) - Answer :a porous bone tissue that
makes up only 20% of our skeleton and is found within the ends of the long
bones, inside the spinal vertebrae, inside the flat bones, and inside the bones
of the pelvis.
*has a faster turnover rate than cortical bone. Makes it more sensitive to
change in hormones and nutritional deficiencies.
Quiz :remodeling - Answer :the two-step process by which bone tissue is
recycled; includes the breakdown of existing bone and the formation of new
bone.
Quiz :resorption - Answer :the process by which the surface of the bone is
broken down by cells called osteoclasts
Quiz :bone modeling - Answer :the process by which the shape of our bones is
determined, from the round "pebble" bones that make up our wrists, to the
uniquely shaped bones of our face, to the long bones of our arms and legs.
Quiz :bone growth - Answer :the size of bones increases, the first period of
rapid bone growth is from birth to age 2, but growth continues in spurts
throughout childhood and into adolescence.
Quiz :Dual-energy x-ray absorptiometry (DEXA or DXA) - Answer :the most
accurate tool for measuring bone: an important tool in determining a persons
risk for osteoporosis. generates a bone density score
Quiz :healthy T-scores (DEXA) - Answer :+1 and -1 means that the individuals
bone density are normal.
Quiz :Calcium - Answer :Function: the primary component of bone, acid base
balance, transmission of nerve impulses, muscle contraction.
, Food sources: milk, yogurt, cheese, sardines, collard greens, spinach.
Quiz :Vitamin D - Answer :Function: regulates blood calcium, bone health,
assists in cell differentiation.
Food sources: salmon, mackerol, fortified milk, fortified cereals.
Quiz :Vitamin K - Answer :Function: coenzyme in protein production for blood
clotting and bone metabolism.
Food Sources: kale, spinach, turnip greens, brussel sprouts.
Quiz :Phosphorus - Answer :Function: fluid balance, bone formation,
component of ATP
Food Sources: milk/cheese/yogurt, soy, milk, and tofu, legumes, nuts, poultry.
**dark soda**
Quiz :foods with more bioavalaible calcium - Answer :Sources: KALE***
yogurt, collard greens, cheese ricotta, tofu etc...
Quiz :Thiamin - Answer :function: required as enzymes cofactor for
carbohydrate and amino acid metabolism
food sources: pork, fortified cereals, enriched rice and pasta, peas, tuna,
legumes
deficiency: beriberi; fatigue; apathy; decreased memory. Confusion irritability,
muscle weakness.
Quiz :Riboflavin - Answer :Function: required as enzymes cofactor for carbs
and fat metabolism
sources: beef, liver, shrimp, milk, and other dairy foods, fortified cereals,
enriched bread, and grains.
deficiency: ariboflavinosis; swollen mouth and throat; seborrheic dermatitis;
anemia.
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