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  2.  
  3. PEARSON (PEARSON)
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  5. Public Services
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  7. Unit 32 - Instructing Physical Activity and Exercise

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Public Service - Unit 32 Assignment One P1,P2,P3,M1

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This is unit 32 assignment one, P1,P2,P3,M1 all the grades have been achieved, this will give you a good guideline on what to talk about within the assignemnt to pass first time

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  • March 12, 2018
  • 9
  • 2017/2018
  • Essay
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UNIT 32 – Assignment One



TASK ONE - PASS ONE

Components of Fitness

Strength

A component in fitness is strength. Strength is one of the major components needed.
The term strength means the ability to lift or move any type of object when doing
work that has resistance to it. This component of fitness is very good to have.
Strength can be improved when doing a range of exercises. There are two main
training methods that are the best when wanting to improve your strength. These two
training methods are free weights and resistance machines.

Aerobic Endurance

The meaning of aerobic endurance is cardiovascular endurance (aerobic fitness) this
component of fitness is about the stamina of an individual doing an exercise for a
continuous period of time without stopping.

Muscular Endurance

Muscular endurance is also a component of muscular fitness. Muscular endurance
means the ability of someone’s muscles group to be able to sustain a large amount
of reps against a resistant object for a long period of time.

Flexibility

The meaning of flexibility is the range of action at a joint or muscle to its full
extension. The range of flexibility can vary in different parts of an individual’s body.
This component can help out in various exercises, making it

Body Composition

The meaning of body composition is the different percentages of fat, bone, water and
muscle within someone's body. Body composition is also related to someone's
weight.




Adaptations to Training

Hypertrophy - The meaning of hypertrophy is to enlargement of your skeletal
muscles.

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