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ISSA Final Exam/116 Complete Questions and Answers
ISSA Final Exam/116 Complete Questions and Answers
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ISSA Final Exam/116 CompleteQuestions and Answers
The human body consists of? - -chemicals, cells, tissues
-Metabolism can be categorized in the following? - -catabolism, anabolism
-BMR Stands for ? - -basal metabolic rate
-A 30 minute jog would rely most heavily on which energy pathway? - -
oxidative
-What is the automatic tendency to maintain a relatively constant internal
environment called? - -homeostasis
-About 98% of the human body is composed of only six elements: oxygen,
carbon, hydrogen, nitrogen, calcium and phosphorous. (T/F) - -True
-Mitochondria are known as the powerhouse of the cell? (T/F) - -True
-The heart, arteries, and veins are part of the circulatory system? (T/F) - -
True
-The ATP/CP pathway is considered aerobic? (T/F) - -False
-Non-oxidative glycolysis is reliable for: - -Up to 2 minutes of ATP production
-The primary fuel during endurance exercise is? - -fatty acids
-The main purpose of hormones is ? - -Alter the rate of synthesis of your
cellular protein, Change the rate of enzyme activity, Change the rate of
transport of nutrients through the cell wall
-The main purpose of digestion is? - -Break down food and waste
elimination
-The main purpose of the respiratory system is? - -To supply oxygen to the
body, To eliminate carbon dioxide in the body, To regulate the body's pH
balance
-The human adult skeleton has how many bones? - -206
-T/F There are 80 bones in the Axial Skeleton? - -True
, -This type of joint permits a wide range of movement in ONE plane? - -Hinge
Joint
-Tendons connect bone to bone? T/F - -False
-What are extensions to muscles fibers and connect muscle to bone? - -
Tendons
-The points of muscle attachment are known as the? - -insertion and origin
-The origin is the distal attachment of a muscle? T/F - -False
-These sense organs measure the strain in a muscle and can be used to pre-
set the tension of muscles. - -Muscle spindles
-Myofibrils are constructed of overlapping strands of protein polymers
called? - -actin and myosin
-What is the byproduct of glucose and glycogen metabolism in anaerobic
muscle energetics? - -Lactic Acid
-Type 1 muscle fibers are aerobic? T/F - -True
-Type 2 muscle fibers are slow twitch muscle fibers? T/F - -False
-Cardiovascular exercise results in: - -Mitochondrial adaptations, capillary
capacity adaptations
-Muscular hypertrophy is an? - -increase in muscle fiber size
-What is kinesiology? - -the science or study of movement, and the activity
and passive structures involved.
-What is an example of an antagonist muscle? - -Triceps during a biceps
curl
-The angle of pull is? - -the variance of force at different points in the range
of motion of an exercise.
-A lever is defined as? - -a rigid bar that turns around an axis of rotation or
fulcrum
-Biomechanics is: - -the study of movement
-Musculoskeletal deviations can result in? - -poor muscle balance, poor
flexibility, and improper spinal alignment
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