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ISSA EXAM FINAL/133 QUESTIONS & ANSWERS
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- ISSA EXAM FINAL/133 QUESTIONS & ANSWERS
ISSA EXAM FINAL/133 QUESTIONS & ANSWERS
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ISSA EXAM FINAL/133 QUESTIONS &ANSWERS
WHAT IS GOOD NUTRITION? - -PROPERLY CONTROLS ENERGY BALANCE
PROVIDE NUTRIENT DENSITY
ACHIEVE HEALTH, BODY COMPOSITION AND PERFORMANCE GOALS
HONEST AND OUTCOME BASE
-WHAT ARE THE 8 STEPS TO EFFECTIVE COACHING? - -PREPARE FOR CLEINT
COLLECT PRELIMINARY CLIENT INFO
EVALUATE CLEINT INFO AND STATE WHAT IT MEANS
OFFER NUTRITIONAL SUGGESTIONS AND PLANS
OFFER SUPPLEMENTAL SUGGESTIONS
SET BEHAVIOR GOALS AND CREATE MONITOR STRTG
MAKE NUTRITIONAL ADJUSTMENT BASED ON RESULTS
PROVIDE CONTINUING EDUCATION AND SUPPORT
-WHAT IS HOMEOSTATIS? - -BODY ABILITY TO MAINTAIN STABLE AND
CONSTANT INTERAL CONDITION
-WHAT IS ORGANISM? - -ME: COMPREHENSIVE UNIT OF TISSUE STRUCTURE
AND CHEMICAL BUILDUP TO WITHSTAND VARIOUS ENVIROMENTS
-WHAT ARE THE 11 ORGAN SYSTEMS? - -INTEGUMENTARY, SKELTAL,
MUSCULAR, ENDOCRINE, CIRCULATORY, NERVOUS, IMMUNE, RESPIRATORY,
DIGESTIVE, URINARY AND REPRODUCTIVE
-FUNCTION OF ORGANS - -MANUFACTURE HOROMONES
BREAKS DOWN/BUILD UP CHEMICALS
-WHAT ARE THE 4 TYPES OF TISSUE? WHAT ARE TISSUE? - -MAKE UP
ORGANS.
EPITHELIAL, CONNECTIVE, MUSCLE, NERVOUS
-WHAT MAKES UP TISSUE? - -CELLS, SMALL STRUCTURE UNIT OF BODY
-IN EACH CELL YOU FIND ________ WHICH ARE RESPONSIBLE FOR A SPECIFIC
TASK WITHIN THE CALL - -ORGANELLE
-W/IN THE CELL WE WILL FIND A SEMI FLUID MATRIX CALLED - -CYTOPLASM
-MACRONUTRIENTS? - -NUTRIENT LARGE REQUIRED AMOUNT OF FOOD
-THE THREE MAJOR LIMITING FACTORS INCLUDE? - -GENETIC MAKEUP,
PHYSICAL ACTIVITY, NUTRITIONAL HABITS
, -TO IMPROVE YOUR CLIENT BODY COMPOSITION YOU MUST: - -GAIN
CONTROL OVER ENERGY BALANCE
-MOST POPULAR; SUCCESSFUL WEIGHT LOSS PROGRAMS SHARE WHAT IN
COMMON? - -CONTROL ENERGY BALANCE CONTROL AND PRESENT PLAN
FOR PEOPLE TO FOLLOW
-VERY HIGH OR VERY LOW CARB DIETS SHOULD BE USED CAUTIOUSLY FOR
SHORT PERIODS OF TIME. TRUE OR FALSE - -TRUE
-RESEARCH DEMONSTRATES, THAT PEOPLE ACTUAL AND PERCEIVED
NUTRITIONAL INTAKE DIFFER IN WHAT WAY? - -PEOPLE EAT FEWER FRUITS
AND VEGGIES AND LESS PROTEIN THAN THEY THINK
-FOODS WITH CALORIE DENSITY CAN INCLUDE? - -VEGETABLES FRUITS AND
BROTH BASED SOUPS
-FOOD WITH HIGH NUTRIENT DENSITY AND LOW CALORIE DENSITY ARE
REGULARLY OVER CONSUMED AND LEAD TO EXCESS BODY FAT. TRUE OR
FALSE - -FALSE
-HEALTHY WEIGHT LOSS REQUIRES WHAT? - -BEING IN A NEGATIVE ENERGY
BALANCE WHILE PRESERVING LEAN MASS
-FOCUSING EXCLUSIVELY ON BODY COMPOSITION WHEN MAKEING
NUTRITION CHOICES IS ALWAYS HEALTHY? TRUE OR FALSE - -FALSE
-AS A CERTIFIED FITNESS NUTRITONIST, YOU CAN MAKE NUTRITION
SUGGESTIONS TO THE FOLLOWING? - -HEALTHY ATHLETES AND CLIENTS
-WHAT ROLES MIGHT YOU HAVE TO FILL AS A CFS - -TRIANER, HEALTH
INFORMATION PROVIDER, SOCIAL SUPPORT NETWORK
-METABOLISM REFERS TO: - -DIVERSE PHYSIOLOGICAL PROCESSES THAT
CONTRIBUTE TO LIFE
-ORGAN SYSTEM THAT IS RESPONSIBLE FOR PROTECTING US AGAINST
PATHOGENS, TUMOR CELLS, AND OTHER FOREIGN INVADERS - -IMMUNE
-ALL OF THE CHEMICAL REACTION THAT TAKE PLACE IN THE BODY REQUIRE
THE HELP OF SPECIFIC PROTEINS CALL PHYTOCHEMCIALS. TRUE OR FALSE -
-FALSE
-THE DNA CODE IN CELL IS UNIQUE TO US PROVIDES CELLULAR
INSTRUCTION FOR WHICH OF THE FOLLOWING: - -PROTEINS
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