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ISSA Exam Study/236 Questions and Answers
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- ISSA Exam Study/236 Questions And Answers
ISSA Exam Study/236 Questions and Answers
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ISSA Exam Study/236 Questions andAnswers
What are the three different types of muscle contractions? (ICE) - -Isometric,
concentric, eccentric
-The joint angle and muscle length do not change during movement in which
muscle contraction? - -Isometric
-The muscle shortens to produce movement in which muscle contraction? -
-Concentric
-The muscle lengthens to allow movement in which muscle contraction? - -
Eccentric
-During an isometric contraction the muscle exhibits strength, but the limbs
do not... - -Move
-What is an example of an isometric contraction? - -Plank
-What is an example of a concentric muscle contraction? - -the upward
motion during a bicep curl
-What is an example of an eccentric muscle contraction? - -the downward
motion during a bicep curl
-Hormones are classified as (SAP)? - -Steroids, amino acids, and peptides
-What are the 3 roles of the respiratory system? - -Supply oxygen to the
body, remove carbon dioxide, and regulate the body's pH balance
-Define distal - -Away from the midline
-Define dorsal - -back
-What is the anterior stabilizer for the knee? - -quads
-What is the medial stabilizer for the knee? - -sartorius and gracilis
-What is the lateral stabilizer for the knee? - -TFL
-What is the posterior stabilizer for the knee? - -hamstrings
, -The vertebral column, the spinous, and transverse processes are included
in what? - -spine
-What movements are possible with the spine? - -forward, backward, lateral
bending, and some rotation
-What supports the spine? - -ligaments and muscles
-What movements do the shoulders perform? - -Abduction and adduction,
horizontal adduction and abduction, medial and lateral rotation, and
circumduction
-The shoulder is considered a what? - -multi-axial joint
-What are the components of muscle mechanics? - -joint action, joint
makeup, muscle involvement, and the relationships between the muscle
groups
-Where is the knee located? - -at the end of the femur and tibia bones
-What is the primary function of the knee? - -flexes and extends the lower
leg
-The body's automatic tendency to maintain a constant internal balance - -
Homeostasis
-The study of physical movement, and the active and passive structures
involved - -Kinesiology
-the "powerhouse" of the cell - -Mitochondria
-What makes up the skeletal system? - -Bones and joints
-What are the 5 main categories of bones? - -Flat, long, irregular, short, and
sesamoid
-Describe flat bones. - -curved surface
-What is the purpose of flat bones? - -To provide protection
-What are some examples of flat bones? - -Ribs, sternum, clavicle, scapula,
ilium
-What do long bones look like? - -long and they have a cylindrical shaft
-What is the function of long bones? - -Provide structural support
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