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ISSA Final Exam/248 Questions and Answers
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- ISSA Final Exam/248 Questions And Answers
ISSA Final Exam/248 Questions and Answers
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ISSA Final Exam/248 Questionsand Answers
Muscular, cardiopulmonary, and metabolic adaptations to exercise are
known as the training effect (T/F) - -True
-The body's automatic tendency to maintain a constant internal body
environment through various processes is called: - -Homeostasis
-BMR stands for: - -basal metabolic rate
-Anabolism and catabolism occur at the same time throughout the body.
(T/F) - -True
-Which of the following statements is/are true?
A. calorie is a unit of heat.
B. One Calorie is the energy required to raise 1 kilogram of water by 1
degree Celsius.
C. The preferred unit in metabolic studies and nutrition labels is the
kilocalorie (kcal).
D. A and B
E. A, B and C - -E. A, B and C
-The primary (not the 'initial') fuel during endurance exercise is: - -Fatty
acids
-The molecule used for storing and transferring energy in the body is called:
- -Adenosine triphosphate (ATP)
-The ATP/CP pathway is the primary pathway used for activities lasting two
minutes or greater. (T/F) - -False
-About 98% of the human body is composed of only six elements: oxygen,
carbon, hydrogen, nitrogen, calcium, and phosphorous. (T/F) - -True
-The respiratory system is responsible for: - -Supplying oxygen to the body
Eliminating carbon dioxide in the body
Helps regulate the body's pH balance
-The circulatory system consists of: - -Heart, arteries, and veins
-The nervous system is made up of the: - -Peripheral nervous system &
Central nervous system
,-Excretion is one function of the digestive system. (T/F) - -true
-Hormones are classified as: - -steroids, amino acid derivatives and
peptides
-Hemoglobin is an oxygen-transporting protein in red blood cells. (T/F) - -
true
-The main purpose(s) of hormones is/are to: - -Alter the rate of synthesis of
your cellular protein
Change the rate of enzyme activity
Change the rate of transport of nutrients through the cell wall
-Tendons connect bone to bone. (T/F) - -false
-The average human adult skeleton has: - -206 bones
-what are tendons? - -extensions of muscle fibers and connect muscle to
bone
-The anatomical terms for front and back are: - -Anterior and posterior
-Type I muscle fibers are predominantly aerobic. (T/F) - -true
-Cardiovascular/aerobic exercise results in: - -Mitochondrial adaptations
-Type II muscle fibers are entirely aerobic. (T/F) - -false
-Muscular hypertrophy is a(n): - -increase in muscle fiber size
-In a concentric contraction, the muscle lengthens to produce movements.
(T/F) - -false
-Kinesiology is: - -The science or study of human movement, and the active
and passive structures involved
-An isometric contraction is when: - -A muscle does not lengthen or shorten
as it contracts
-True synergy occurs when a muscle contracts to stop the secondary action
of another muscle (T/F) - -true
-An example of an antagonist muscle is: - -Triceps during a biceps curl
-Adduction is movement of a body part away from the midline of the body.
(T/F) - -false
, -An example of flexion is the: - -Concentric action of a bicep curl
-Flexion mainly occurs in which plane? - -Sagittal plane
-Newton's second law of motion deals with force and its relationship to mass
and acceleration (T/F) - -true
-Biomechanics is the study of: - -movement
-Muscular force is broken down into the components of: - -Magnitude
Direction
Point of application
Line of action
-Inertia can be categorized as: - -resting and moving
-A first-class lever is similar to a seesaw. (T/F) - -true
-The ability to perceive your position and movement of the body or limbs in
space is known as - -Kinesthesis
-A second-class lever is similar to a wheelbarrow. (T/F) - -true
-The faster the work is done during a movement, the lesser the amount of
power. (T/F) - -false
-Posture is solely viewed in static positions, such as sitting, standing, or
lying down. (T/F) - -false
-"Flatback" can be identified by a: - -posterior pelvic tilt
-Excessive lateral curvature of the spinal column is known as: - -scoliosis
-Kyphosis is an exaggerated anterior-posterior curvature of the spinal
column. (T/F) - -true
-When the superior iliac crest of the pelvis moves forward and downward
from the normal anatomical position, it is known as: - -Lordosis
-Intradiscal pressure is up to 11 times greater when seated versus lying
down. (T/F) - -true
-Exaggerated anterior-posterior curvature of the spinal column is known as:
- -kyphosis
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