Exam (elaborations)
ACE Personal Trainer Exam 2024 with 100% correct answers
- Module
- Institution
Static Stretching - correct answer Most common stretching technique -Extending the targeted muscle group to its max point and holding it for 30 sec or more. 2 Forms: -Active- Added force is applied by the individual -Passive- Added force is applied by an external force Dynamic Stretching...
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