NASM/AFAA Group Fitness Instructor 2023-2024 Exam
Prep| 155 QUESTIONS| WITH COMPLETE
SOLUTIONS GRADED A+ .
"Pick a spot on the floor and keep your eyes on it" is a cue to which correct common form mistake?
trouble balancing
2-beat cueing is best represented by which of the following?
"8, 7, 6, 5, 4, 3, squat, right!"
A participant in your class exhibits dyspnea. What is the best recommendation for this participant?
Take a prolonged break
A person affected by the hormone relaxin should avoid what type exercise?
Plyometric
According to pre-class set-up procedures, the instructor should arrive early and do what?
Check the equipment and sound system, and resolve technical difficulties.
After class, a participant approaches you, the instructor, about knee pain. What is the appropriate
response?
Refer the participant to a physician or physical therapist.
An instructor has been teaching the same format in the same time slot for several years. In the past
few months, he has found it hard to get motivated to teach, and class numbers have declined. After
thinking about it, he decides to attend a workshop on a new format and asks for a meeting with his
supervisor to discuss changing the class. What does this scenario represent?
, Long-term evaluation
As a new instructor, you have a goal to foster class growth and promote retention by building rapport
and marketing yourself. What is the best way to help you accomplish this goal?
Share your personal fitness message before or after class.
Cardiac output is represented by what formulas?
SV x HR = Q
Cardio should be the primary mode of exercise for which type of participant?
Obese
During a class, what is the transition component designed to do?
Reduce the workout intensity to pre-workout levels
From which of the following positions does horizontal abduction involve the movement of the arm or
thigh in the transverse plane to a lateral position?
Anterior
For the general population, what percentage of total daily calories should come from carbohydrates?
45 - 65%
Group Fitness Instructors should aim to keep music volume to no higher than what decibel (db) level?
85
Exercising in the strength level works to do what?
Improve the ability of the body's prime movers to produce force he Transtheoretical Model asserts
people progress through stages of change in what type of pattern?
Cyclical
How many components of class design does AFAA recommend?
5
Group strength classes offer participants the opportunity to increase muscular strength using what?
An opposing force
If an instructor suspects a participant may be suffering from dehydration, the instructor should seek
help immediately if the participant shows what signs?
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