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ACTION Personal Training Questions With 100% Correct Answers.
ACTION Personal Training Questions With 100% Correct Answers.
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ACTION Personal Training QuestionsWith 100% Correct Answers.
Which is not a component of the cardiovascular system? a)heart b)blood c)
blood vessels d)lungs - -D) Lungs
-What are the three functions of the nervous system? - -Sensory (gather
info); Intregrative (interpret info); Motor (respond)
-The sensory neurons transmit nerve impulses to which structures? a)Other
neurons b)The brain c)The spinal cord d)The brain & spinal cord - -D) The
brain & spinal cord
-One of the main purposes of exercise is to exert the cardiovascular and
respiratory systems? True or False? - -True
-What are the three systems that are collectively referred to as the kinetic
chain? - -muscular, articular, neutral
-Is the oxidative system for producing aerobic energy or anaerobic energy? -
-Aerobic
-Which energy system is needed for running up a 100-yard hill as fast as
possible? a)Oxidative system b)ATP-CP system c)Anaerobic Glycolysis/lactic
acid system - -B) ATP-CP system
-What is the function of the ATP-CP system? a)To provide energy all the time
b)To provide energy for low intensity long workouts c)To provide energy for
high intensity short workouts d)all of the above - -c)To provide energy for
high intensity short
-Which of the following is NOT an organ or tissue required to work intensely
during a workout? a)heart b)lungs c)muscle d)none of the above - -d)none of
the above
-A personal trainer can cause a client injury with an inappropriate workout if
the trainer is not aware of how the body works? True or false? - -True
-Which of the following is not part of the study of biomechanics? a)Physics;
fluid mechanics and thermodynamics (the study of energy) b)Biology;
understanding tendons and muscles c)Mathematics; calculus and algebra
d)Chemistry; the production of hormones during exercise - -d)Chemistry; the
production of hormones during exercise
, -Kinematics is the study of human motion. True or false? - -True
-What are the five biomechanical processes that occur duriing a warm-up
exercise? - -cardiorespiratory changes (increased utilization of oxygen by
muscles), increased blood flow to active muscles, heightened body temp,
enhanced motor skills and brain transmissions with nervous impulses moving
faster, increased discomfort from muscles and cardiorespiratory system
-What are the three groups of proprioceptors? - -Ligament, joint and skin
proprioceptors, neck and inner ear proprioceptors, muscle proprioceptors
-As you walk from one end of the room to the other, what forces are
influencing your movement? a)gravity b)friction c)tension d)all of the above -
-d)all of the above
-What is the opposite of the motion pronation (to turn the palms face down)?
- -Supination
-What are the three planes of motion that intersect in the body? - -Traverse
plane, sagittal plane, frontal plane
-Concentric, eccentric and isometric/static are the names of three major
types of what? - -Muscle action
-How is muscle strength typically measured? - -MMT - Manual muscle test
-What system of the body plays a role in proprioception (perception of an
object's position)? a)nervous system b)cardiorespiratory system c)immunce
system d)digestive system - -a)nervous system
-What is the purpose of the initial client assessment? a)to learn about the
client b)to efficiently tailor the proper workout regimen c)to understand the
likes and dislikes of the client d)all of the above - -d)all of the above
-One of the many jobs a personal trainer has is to advise the client on how
to handle any unresolved medical issues they may have. True or false? - -
False
-In order to keep the client's medical information private, the personal
trainer should put a ________ in the assessment form. - -Confidentiality
clause
-All of the following are considered lifestyle categories: hobbies, physical
activities, workout in front of a computer and nutritional habits. True or
false? - -True
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