Exam (elaborations)
BASI Pilates Mat Exercises Questions and Answers with complete solution
- Module
- Institution
Pelvic Curl - Answer-Block: Foundation Level: Fundamental Muscle Focus: Abs and Hamstrings Objectives: 1) spinal articulation; 2) hamstring control; 3) pelvic lumbar stabilization *part of mat warmup Spine Twist Supine - Answer-Block: Foundation Level: Fundamental Muscle Focus: Abs Objectiv...
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