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nsc exam 4 questions with correct answers latest update

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nsc exam 4 questions with correct answers latest update in the ___ stage: metabolic systems in homeostasis and organs functioning at optimum levels - Answer-resillient ___ adulthood is 20-39 years. becoming independent and leaving parents. renewed interest in nutrition "for the kids sake" - A...

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  • February 27, 2024
  • 10
  • 2023/2024
  • Exam (elaborations)
  • Questions & answers
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nsc exam 4 questions with correct
answers latest update
vitamin ____ is a strong antioxidant, maintains skin, and helps develop white blood cells
- Answer-a

the ____ stage is where elevated blood pressure result in resistance to pathogens,
radiation, and stress - Answer-nonspecific signs and symptoms

the amount of energy required for cellular metabolic processes and function of
organs:_____ - Answer-basal metabolic rate

a ____ diet is low in whole grains and fiber, and high in dietary fat intake, high in
nitrosammies and pickled foods, low in fruits and vegetable intake - Answer-
carcinogenic

we gradually begin to lose bone mass at __ years old - Answer-40

in the ___ stage: metabolic systems in homeostasis and organs functioning at optimum
levels - Answer-resillient

___ adulthood is 20-39 years. becoming independent and leaving parents. renewed
interest in nutrition "for the kids sake" - Answer-early

___ adulthood, 40's, active family responsibilities, recognition of ones mortality -
Answer-midlife

____ generation, 50's, many are multigenerational caregivers, health concerns are
added(chronic disease) - Answer-sandwich

___ adulthood, 60's, transition to retirement, greater attention to physical activity,
managing identified risk factors to prevent diseases - Answer-later

growing stops by the ___'s - Answer-20

bone density growth continues to ___'s - Answer-30

______ peaks at 25-30. decline in size and mass of muscle, increase in body fat -
Answer-muscular strength

body composition changes slowly occur in tandem with ___ shifts - Answer-hormonal

____ changes are the end of reproduction - Answer-climateric

, menopause is the end of ___ - Answer-reproductive capacity

___ occurs around 50 in females. decline of estrogen, increase in abdominal fat.
increase in risk of cvd and loss of bone mass - Answer-menopause

in men, after age 30 there is a gradual decline in ____ and muscle mass - Answer-
testosterone levels

____: positive energy balance resulting in increase in weight - Answer-adiposity

metabolic rate and ___ begin to decline in early adulthood. about 2.9% for men and 2%
for women - Answer-energy expenditure

BMR is 60 to __% for involuntary processes. TEF metabolism of food is 10% - Answer-
75

activity _____: most variable component which accounts for 20-40% of total energy
needs - Answer-thermogenesis

1 pound of body fat= ___ calories. to lose 1 pound a week, an adult must have negative
energy balance of 500 - Answer-3500

resting energy expenditure for males (10 X weight)+(6.25 X height)-(5 X age)+____ -
Answer-5

resting energy expenditure for females (10 X weight)+(6.25 X height)-(5 X age)- __ -
Answer-161

_____" low bone mineral density and osteoporosis - Answer-osteopenia

weak porous bones depends on ____ achieved in 20s - Answer-peak bone mass

gut microbiome shifts with __, diet and stress - Answer-age

the gut microbiome function to activate and support the ____, protect against pathogens
and digest food. - Answer-immune system

a breakdown in the balance if protective and harmful intestinal bacteria produces an
____ state - Answer-imflammatory

AMDRS: fat(__%), carbs (45-65%) and protein(___%) - Answer-20-35, 10-35

a ___ fiber diet is linked with lower body weight and less weight gained over time. slows
gastric emptying time. longer feeling of satiety, energy dense - Answer-high

viscous fiber is ___ and fermentable fiber is ____ - Answer-soluble, insoluble

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