Essay
Fitness Testing Learning Aim A
- Institution
- PEARSON (PEARSON)
Reliability, Validity, Suitability, Practicality, and Ethical Issues of Fitness Testing. BTEC Sport (2016) - Unit 5: Application of Fitness Testing
[Show more]
Seller
Follow
Content preview
Unit 5: Application of Fitness TestingValidity is set out to show the accuracy of results in fitness testing and to determine if it is
what you have planned to measure. Validity is very important in fitness testing as it relates
to whether the test is measuring what its set out to measure, for example a footballer
would want to work on agility as its one of the most used components of fitness in football,
so they would take the Illinois agility test whereas a basketball player would do the wall to
wall toss to work on their coordination which will be used as they’re constantly dribbling
with the ball also while running so coordination is very important for a basketballer. Another
example is the beep test which will be used by a long-distance runner as they need to build
up endurance for their events that they run in. The beep test consists of running up and
down a 20-metre track before a beep sounds, each 20 metre track the time until the beep
sounds is less and less.
Reliability is a question to whether the test is accurate, if a test is reliable then the results
should be incredibly similar no matter how many times it has been carried out. It’s
important to ensure that the test is measured fairly and tested on multiple occasions to
determine the correct score. There are a few distinct factors that can affect reliability such
as the environment and the time of day of when the test is taken, for example, if one day
the administrator is measuring their client on a 30m sprint test and it was clear and sunny,
whilst the next day they are measuring on same client on a windy and wet day then the
reliability can be affected due to the weather conditions.
Another way that reliability can be affected is whether the administrator is taking the
correct scores or not. Reliability can be measured through fitness tests using benchmarking
data which is gathered from several studies that allows you to see a normal range of results
and allows you to make a judgement against the data that you have collected.
Benchmarking data can be used to compare your results with elite sports performers. Using
this data, you will be able to develop a fitness plan including target setting. To make sure
these tests are carried out in a reliable manner, you must have a warmup which consists of
dynamic stretches such as walking lunges, static stretches, and a heart raiser such as high
knees on the spot for thirty seconds. This should be done as well as calibration of equipment
to ensure that the equipment being used in the fitness test is fully functional and in good
working order.
Protocol is the system of rules and acceptable behaviour used
at official ceremonies and occasions such as a fitness test. It is extremely important to use
the correct protocol during a fitness test as if it is not taken seriously the fitness test will be
deemed unusable and the athlete doing the fitness test will have to go through the entire
process again, for them this would be extremely frustrating and must wait for another date
to do it. If protocol is not followed it can also affect reliability results. One method of
ensuring reliability is the use of similar equipment, for example when testing one's speed in
the hurdles, all the hurdles are the exact same height so that the runner does not need to
jump different heights at each hurdle they reach. Another method is to have the tests done
in the same conditions, for example when testing someone's ability to run in a 50-yard dash
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller alexgilbert. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for £4.49. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
75057 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy revision notes and other study material for 14 years now