EXSC 505 Quiz Nontraditional Training and Program Design (Liberty university)
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Module
EXSC 505
Institution
EXSC 505
Which of the following factors is held constant during a traditional resistance training
exercise?
external load
speed of movement
range of motion
mechanical advantage
Question 2 313 pts
If an athlete is tested in the bench press and is found to have a 1RM of 220 pounds
(100 kg), appr...
Instructions The quiz: e Covers the Learn material from Module 6: Week 6. Contains 32 multiple-choice and essay questions. |s limited to 1 hour and 45 minutes. Allows 1 attempt. |s worth 120 points. Submit this assignment by 11:59 p.m. (ET) on Sunday of Module 6: Week 6. Attempt History Attempt Time Score LATEST Attempt 1 66 minutes 107 out of 120 Correct answers are hidden. Score for this quiz: 107 out of 120 Submitted Nov 22 at 11:16pm This attempt took 66 minutes. Question 1 3/3 pts Which of the following factors is held constant during a traditional resistance training exercise? external load speed of movement range of motion mechanical advantage Question 2 313 pts If an athlete is tested in the bench press and is found to have a 1RM of 220 pounds (100 kg), approximately what weight should this athlete lift if he is performing six repetitions per set? 200 pounds (91 kg) 195 pounds (88.6 kQ) 185 pounds (85 kg) 175 pounds (79.5 kq) Question 3 313 pts Which of the following best describes core exercises and assistance exercises, respectively? recruit one or more large muscle areas and receive priority when selecting exercises; recruit smaller muscle areas and are considered less important to improving sport performance can include both multijoint and single-joint exercises and are used primarily for rehabilitation; recruit smaller muscle areas and are considered less important to improving sport performance recruit smaller muscle areas and are considered less important to improving sport performance; recruit one or more large muscle areas and are usually multijoint exercises can include both structural and power exercises; are considered more important to sport performance Question 4 313 pts Which of the following is an antagonistic muscle group in the bench press exercise? anterior deltoid serratus anterior rhomboids
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