Exam (elaborations)
ISSA Final Exam Questions and correct Answers Latest Updates 2024/2025( A+ GRADED 100% VERIFIED).
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ISSA Final Exam Questions and correct Answers Latest Updates 2024/2025( A+ GRADED 100% VERIFIED).
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ISSAFinal
What
is
the
prime
mover
at
the
hip
during
a
hip
hinge?
-
ANS
Erector
spinae
What
term
represents
the
six
anatomical
locations
of
predictable
movement
patterns
where
movement
dysfunctions
can
be
detected?
-
ANS
Kinetic
chain
checkpoints
When
considering
exercise
order,
what
should
be
a
priority
before
completing
accessory
exercises?
-
ANS
Compound
exercises
Which
energy
pathway
is
dominant
when
the
body
is
at
rest
or
during
low-intensity,
long-duration
activity?
-
ANS
Anaerobic
glycolysis
What
is
the
central
nervous
system
(CNS)
responsible
for?
-
ANS
Receiving
sensory
input
and
organizing,
analyzing,
and
processing
neural
information
What
intensity
(percent
of
1RM)
is
most
closely
associated
with
the
training
adaptation
of
muscle
hypertrophy?
-
ANS
Less
than
67
percent
of
1RM
When
using
marketing,
what
is
the
ideal
weekly
frequency
for
marketing
and
communicating
with
clients?
-
ANS
Two
to
three
per
week
What
is
the
condition
of
low
blood
pressure
measuring
90/60
mm
Hg
or
less?
-
ANS
Hypotension
What
is
a
split
routine
as
it
relates
to
resistance
training?
-
ANS
The
division
of
training
sessions
by
body
part
or
body
region
What
postural
and
movement
deviation
occurs
when
the
knees
excessively
bow
inward
toward
the
midline?
-
ANS
Knee
valgus What
is
the
purpose
of
a
business
plan?
-
ANS
o
outline
how
a
business
will
be
operated
What
term
is
described
as
the
volume
of
blood
the
left
ventricle
pushes
out
in
a
single
heartbeat?
-
ANS
Stroke
volume
Which
of
the
following
best
describes
the
muscular
endurance
component
of
fitness?
-
ANS
The
ability
of
a
muscle
or
group
of
muscles
to
continuously
exert
force
against
resistance
over
time
Which
of
the
following
is
a
risk
factor
for
developing
hypertension?
-
ANS
Having
diabetes
Which
type
of
muscle
is
the
most
common
in
the
human
body?
-
ANS
Skeletal
muscle
Lactic
acid
has
been
found
to
have
many
functions
in
the
body,
including
which
of
the
following?
-
ANS
It
can
promote
the
metabolism
of
glucose
and
glycogen
over
fats
for
faster
energy
production
For
a
skinfold
body
composition
assessment,
what
sites
are
used
for
the
three-site
body
density
method
for
females?
-
ANS
Triceps,
suprailiac,
thigh
What
resistance
training
style
is
a
combination
of
partial
repetitions
and
isometric
holds?
-
ANS
Functional
isometrics
What
additional
health
and
fitness
assessment
is
strongly
recommended
for
a
client
with
type
2
diabetes?
-
ANS
Exercise
stress
test
Which
body
composition
measuring
system
uses
the
volume
of
a
controlled
chamber
compared
to
body
volume
to
determine
bodyfat
percentage?
-
ANS
Body
mass
index
(BMI) What
type
of
communication
reaches
out
to
former
clients
and
older
prospects
and
encourages
a
reply?
-
ANS
Reengagement
What
type
of
fitness
training
can
affect
the
hormone
erythropoietin
(EPO)?
-
ANS
Altitude
training
Which
regions
of
the
body
are
highly
susceptible
to
sprains?
-
ANS
Ankle
Which
body
region
should
be
avoided
during
myofascial
release
techniques?
-
ANS
Lumbar
spine
.
What
type
of
nonverbal
communication
are
speech
components
like
tone,
pitch,
facial
expressions,
and
hesitation
noises?
-
ANS
Paralanguage
How
frequently
should
flexibility
training
be
incorporated
in
a
fitness
routine
to
enhance
an
individual's
flexibility?
-
ANS
A
minimum
of
three
days
a
week
Which
of
the
following
is
a
common
observation
during
the
squat
assessment?
-
ANS
Excessive
forward
lean
Which
of
the
following
is
a
risk
factor
for
developing
diabetes?
-
ANS
Ethnicity
What
is
the
definition
of
muscular
power?
-
ANS
The
amount
of
force
exerted
by
a
muscle
or
group
of
muscles
in
a
given
amount
of
time
What
neural
function
is
processed
directly
by
the
spinal
cord
and
not
the
brain?
-
ANS
a
reflex
.
Which
of
the
following
is
a
benefit
of
static
stretching
after
an
exercise
session?
-
ANS
Reduces
muscle
soreness
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