Answers
Fitness Training (P1, P2, P3, P4, P5, M1, M2, M3, D1, D2)
- Institution
- PEARSON (PEARSON)
Here is all the content required to get you a Distinction grade in this module. Use as much of it as you need.
[Show more]
Connected book
Book Title:
Author(s):
- Edition:
- ISBN:
- Edition:
2 reviews
By: saucynoodle2580 • 5 year ago
By: 13benjelloun-zakariya • 5 year ago
Content preview
Component of Method of training Description of training methodfitness
Flexibility - This Dynamic Stretching - This is where you have the ability to perform
is the ability of a A type of stretching dynamic movements within the full range of
joint or muscle to where the person motion within the joint that you are woriing on.
move through its carrying out the Some of the examples of where this would be used
full range of stretches utilises their would be where they include twisting from side to
motion. momentum. side or swinging your leg forwards and baciwards.
Dynamic fexibility is mainly aimed towards a
sports specifc category compared to our everyday
genetic movements. An example of where this
type of stretch would taie pace would be before a
football game where the players would be opening
and closing the gates and this stretches the groin
maiing it harder to pici up an injury as it would
become more pliable as an overall. However there
are more stretches that are linied up to the
dynamic stretching category, and some of those
would be the waliing toe touch, lunge with twist,
hip raise, standing leg raise, plani with twist as
well as side stretches.
Strength – This is Weight Training Resistance training is what people use to gain
the ability to (resistance) - themselves muscle and lose body fat. Gaining
carry out wori Resistance weight muscle means you gain strength and losing the
against a training is a strength fat means your healthier overall. People use
resistance such building training weight training because it allows them to use
as the weights in method in which the weights to convert their fat into the muscle so
the gym. overload is constantly that’s how they do it. Particularly, they looi at
increased to facilitate low reps and high weight. This is because they
adaptation or in this will create more micro fbre tears in the
case an increase in muscle and the tears that are created are
muscle or a reduction bigger than what they would have been if they
of body fat were to just use lower weights. Over a set
percentages. period of doing weight training the people will
notice that they need a sufcient consumption
of protein to repair the micro tears, so they
will slip onto a diet plan purely based on
protein. Examples of this method would be
things liie fxed weights, free weights and the
use of body weight.
Muscular Circuit Training - This This is good because this is a good way for
endurance - The is a form of resistance people to use progressive overload and that
ability to use a training using high- why people use circuit training. At the start,
muscle or a set of intensity aerobics. the people looiing at circuit training can start
muscles over a off light. Then over time, the people can looi
longer duration at increasing a 15 minute woriout routine into
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller andrewgoodger. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for £3.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
84866 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy revision notes and other study material for 14 years now
