Summary
Summary Training at altitude
- Institution
- WJEC
AS level physical education notes
[Show more]
Seller
Follow
Content preview
When returning to EPOsea level you have
enhanced your ability Increased red blood
to carry oxygen and cells Detraining effect
utilise it. Benefits Increased lactate
accumulation
Due to reduced 02
Increased v02 max At altitude there cost training at altitude
is a reduced Problems increases intensity of
concentration of 02. limited exercise. may target
Better aerobic effectiveness the wrong energy system
capacity.
Altitude sickness
What is altitude
training?
Live high,train low
• Altitude training involves • Living at altitude
training or sleeping at 2000Mt 00
Training at low altitude
above sea level (sea level)
• There is a reduction in O2 levels • Allows training intensity
so the body has to adapt to the to be consistent and not be
environment and use oz efficiently. affected by altitude
• Team players and endurance •• In rest/recovery periods living
athletes train at altitude at high altitude allows body
• To improve V02 max. to use 02 more efficiently to
recover and adapt to environment
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller careyneale2005. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for £2.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
53068 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy revision notes and other study material for 14 years now