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Club Pilates Test Prep – Questions And Accurate Answers
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Club Pilates Test Prep – Questions And Accurate Answers
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Club Pilates Test Prep – Questions And AccurateAnswers
Why is Save the head more advanced than Hug a Tree Correct Ans - It
has back extension involved which requires more per body strength and
control
What matwork variation can be taught on the Reformer w/Arms in straps?
Correct Ans - Single leg stretch, double leg stretch, lower and lift, scissors,
helicopters, cross-cross, frogs
What are 4 main muscles emphasized during footwork on the reformer?
Correct Ans - Transverse Abs, contralateral obliques, glutes, hamstring
Which is the best way to transition Correct Ans - Instructor changes
the springs while clients do a different move to distract them
What ar the major muscles emphasized in supine arms in strap series?
Correct Ans - Transverse abs for stabilization, hip flexors to hold lets in
place, latissimus Doris & the long head of the triceps for arm movement
Why would you place the leg straps above your clients knees during feet in
straps ? Correct Ans - If you client needs smaller Range of Motion
T/F. the only way to make a move more difficult on the Refomer is by adding
more Resistance Correct Ans - False
T/F. When you choreograph a class, you MUST stick to the plan and force
everyone to do what you planned Correct Ans - False
T/F a client has a week pelvic floor and cannot maintain table top with a
stable pelvis may jump on the Jumpboard if requested Correct Ans -
False
T/F. Clients should always be in a thoracic extension when jumping supine on
the Jumpboard Correct Ans - False
, How many springs should be on during Short Box Series Correct Ans -
All
When is a client ready to Jump? Correct Ans - Stable pelvis and they
are able to maintain a basic level of proprioceptive awareness
What are the contraindication for articulatin during Bridge on the Reformer
Correct Ans - Pregnancy, hip replacements, slipped disc, osteoporosis
Footwork on the Reformer shows the instructor key indications of how the
client's functional patterns may have created misalignments. Correct Ans
- True
Mermaid cannot be modified and should not be down unless the client is
ready. Correct Ans - False
After finding out that a client has a healthy back, you should always start their
spinal flexion in a hinge, NOT articulation Correct Ans - False
What is the safest way to complete the Arm Facing Side series Correct Ans
- Have the client sit on carriage or long box
Pick the most level-appropriate sequence to START a class Correct Ans -
Advanced: only one w/footwork to start
The correct starting position for Backstroke on the long box is supine on the
box with head near the footbar and the torso flexed and supported on the box,
legs in table top w/ the arms straight up facing the ceiling Correct Ans -
False
Single leg bridge variations are a good introduction to lateral strength and
control of spine Correct Ans - True
Bridge variation on the Reformer strengthen the back muscles and posterior
chain overall. Correct Ans - True
Full teaser on the Reformer should be down on the short box Correct Ans
- False
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