Exam (elaborations)
Club Pilates Quizzes – Questions With Answers (Rated A+)
- Module
- Institution
Club Pilates Quizzes – Questions With Answers (Rated A+)
[Show more]
Seller
Follow
LeCrae
Reviews received
Content preview
Club Pilates Quizzes – Questions With Answers (RatedA+)
Where was Joe born? Correct Ans - Germany
Who inspired Joes passion? Correct Ans - Animals, people, and his
parents
What item inspired the reformer? Correct Ans - Hospital bed
T/F Joe died of natural causes? Correct Ans - False
T/F Joe called his work Pilates? Correct Ans - False
What method of journaling was used? Correct Ans - Rapid fire
T/F Pilates metrics has all of the exercises on it? Correct Ans - True
Best order of movement for a client with an injury and works all the time.
Correct Ans - Roll down, footwork, bridging, hands in straps, supine ab
work
Best choice for initial evaluation of ROM of the ankles? Correct Ans -
Heels lower and lift
Best cue for Valois knees during footwork? Correct Ans - Magic circle
on outside of knees
Footwork is most closely to what real life activity? Correct Ans -
Standing up and sitting
T/F footwork on the jumpboard and footbar are the same? Correct Ans -
False
T/F Clients who can do footwork are ready for jumping? Correct Ans -
False
, When is a client ready to jump? Correct Ans - Stable pelvis,
proprioceptive awareness
How is footwork on the jumpboard different than on the footbar? Correct
Ans - Ground is flat, closer to real life reaction
What are the elements of a good flow for teaching? Correct Ans -
Progressions, transitions, creative sequencing
What's a transition do? Correct Ans - change springs while clients do a
different move
Four main muscles during footwork? Correct Ans - Transverse
Abdominals, contralateral obliques, glutes, hamstrings
T/F Bridge variations strengthen the back muscles and posterior chain?
Correct Ans - True
T/F if a client has a healthy back you should always start their spinal flexion in
a hinge versus articulation. Correct Ans - False
Group of contradictions for bridging Correct Ans - Pregnancy, hip
replacement, slipped disk, osteoporosis
T/F bridge with knee extension is a beginner move? Correct Ans -
False
T/F Single leg bridges are good to lateral strength and flexion for the spine.
Correct Ans - True
What is the most advanced bridge work? Correct Ans - Semicircle
Supine arm in straps variation, what's the proper client progression order?
Correct Ans - Head down table top, head up and lower, head up entire time
with leg extension
What are major muscles emphasized in arm in straps? Correct Ans -
Transverse abdominals, hip flexors, latissimus dorsi, tricep
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller LeCrae. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for £8.11. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
81989 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy revision notes and other study material for 14 years now