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EXOS Performance Specialist Certification Questions & 100% Verified Answers | Latest Update | Already Graded A+ £8.08   Add to cart

Exam (elaborations)

EXOS Performance Specialist Certification Questions & 100% Verified Answers | Latest Update | Already Graded A+

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  • Module
  • EXOS
  • Institution
  • EXOS

Method : a procedure, technique, or single way of doing something Systems : a coordinated body of methods Mission Statement : Provide the finest performance systems, specialists, and facilities seamlessly integrated to efficiently and ethically enhance our athlete's performance Goals : Imp...

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  • May 8, 2024
  • 21
  • 2023/2024
  • Exam (elaborations)
  • Questions & answers
  • EXOS
  • EXOS
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EXOS Performance Specialist Certification
Questions & 100% Verified Answers | Latest
Update | Already Graded A+

Method

🗸🗸🗸: a procedure, technique, or single way of doing something



Systems

🗸🗸🗸: a coordinated body of methods



Mission Statement

🗸🗸🗸: Provide the finest performance systems, specialists, and facilities seamlessly

integrated to efficiently and ethically enhance our athlete's performance



Goals

🗸🗸🗸: Improve performance, decrease injuries, motivate through education, produce

results



System Pillars

🗸🗸🗸: mindset, nutrition, movement, recovery



System Process

1|Page

,🗸🗸🗸: evaluate, isolate, innervate, integrate



Evaluation Components

🗸🗸🗸: 1. Athlete/Client Interview

2. Nutrition Evaluation

3. Movement Quality

4. Strength-Power Qualities

5. Speed Qualities

6. Energy Systems Development



Training System Components

🗸🗸🗸: 1. Pillar Prep

2. Movement Prep

3. Plyometrics

4. Movement Skills

5. Medicine Ball

6. Strength-Power

7. Energy Systems Development

8. Regeneration



Pillar

🗸🗸🗸: hips, torso, shoulders




2|Page

, Pillar Strength

🗸🗸🗸: blend mobility and stability to the hips, torso, and shoulders

- absorb load and transfer from one limb to another (conduct force)



Primary Functions of the Pillar

🗸🗸🗸: Mobility, stability, breathing



Pillar Hardware

🗸🗸🗸: musculoskeletal system (bones, joints, ligaments, muscles)



Stability Joints

🗸🗸🗸: shoulder/scapula

lumbar spine

knee

foot



5 Structures of the Pillar

🗸🗸🗸: shoulder/scapula

thoracic spine

lumbar spine

pelvis

hips

muscles that connect them all

3|Page

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