Final Exam - IDIS 199 questions and answers all are graded A+
31 views 0 purchase
Module
IDIS 199
Institution
IDIS 199
Why is study-life balance important? - Answer-Its important to experience the world to aid in your own
understanding.
Important to allocate enough time for your brain to process new information
Aspects of Study-Life Balance - Answer-Time commitment
- expectation is 30-35 hours a week total, not...
Final Exam - IDIS 199
Why is study-life balance important? - Answer-Its important to experience the world to aid in your own
understanding.
Important to allocate enough time for your brain to process new information
Aspects of Study-Life Balance - Answer-Time commitment
- expectation is 30-35 hours a week total, not 24/7
Rest
- time for rest is just as important as study and exercise time
- brain needs time to process new information
- body needs exercise and sleep to keep it alert and focused
Plan
- committing to well-defined study times allows for other enjoyment
Consequences of over-studying - Answer-- Over-studying can negatively impact relationships w family,
friends, and partners
- interfere w other non-study related obligations and interests
-Increase the likelihood of unhealthy behaviours such as smoking, excessive alcohol or drugs, unhealthy
eating, feelings of loneliness, anxiety/depression, hopelessness and self-harm
Study and Melancholy - Answer-Robert Burton 1628
older term for clinical depression
one cause is 'overmuch study'
lack of exercise, idleness, too much learning
relief came from recreation
,Benefits of Balance Overview - Answer-- Health and Absences
- Efficiency
- Engagement
- Focus and Concentration
- Academic Success
Benefits of Balance - Health and absences - Answer-balance can reduce worry and stress
too many things at once feeds worry and rumination
Benefits of Balance - Efficiency - Answer-balance improves efficiency of work during study hours
Benefits of Balance - Engagement - Answer-having a healthy balance supports higher connection and
interest in courses, lectures, and relationships
Benefits of Balance - Focus and Concentration - Answer-healthy balance supports attention to the task at
hand and staying present
mindfulness
Benefits of Balance - Academic Success - Answer-balance improves learning efficiency and productivity,
needed for academic success
What is the wheel of life? How is it useful to promote school-life balance? - Answer-The wheel of life is a
representation of the things that are important to your well-being. It helps you like a pie chart dedicate
even sections to promote balance.
Aspects of the Wheel of Life - Answer-- Academic/Professional
- Finances
- Health
- Family and friends
- relationships/loves
,- personal growth
- recreation, culture, and hobbies
- physical environment
Wheel of Life - Academic/Professional - Answer-your study/work commitments
do you feel when these are done, you have time for other interests?
Wheel of Life - Finances - Answer-are your finances a worry to you?
have you found a solution or found advice/support?
Wheel of Life - Health - Answer-how would you rate your overall well-being (physical/mental/social)
health?
Wheel of Life - Family and Friends - Answer-do you feel you take the time needed to stay connected to
family and friends?
Wheel of Life - Relationships/love - Answer-do you feel you take the time needed to maintain your
romantic relationships?
Wheel of Life - Personal Growth - Answer-you define what is your personal growth
are you looking for spirituality?
do you like to read or learn about new things? acquire new skills?
Wheel of Life - Recreation, Culture, and Hobbies - Answer-recreation is a healthy pastime or diversion
exercise has many important physical and mental health benefits
do you have interests like visiting galleries, listening/playing music, or other relaxing/enjoying activities?
do you make time for regular exercise?
Wheel of Life - Physical Environment - Answer-safe and pleasant home and work environment is
important to well-being
, how do you feel about your home/work environments?
does it support your studies, recreation/relaxation, and good quality sleep?
Getting the Balance Right - Answer-Balance
- how you want your wheel of life to look
- biggest differences?
Overload
- what areas are you spending too much time on? what could use more time?
Time on Self and Others
- are you spending enough time on interests that support your own health?
Changes to make
- what areas on the wheel would you change and why?
Planning for and Achieving Study-Life Balance - Answer-plan a schedule
set goals
make friends
know your limits
look after yourself
Compassionate campuses - Answer-universities need to consider how institutional contexts,
environments, values, practices, and cultures can impact student mental health and well-being
universal design of modules, agency in assessment, forming connections, peer support, tackling stigma
and discriminations
- can help students to thrive, not just survive
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller ACADEMICMATERIALS. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for £6.40. You're not tied to anything after your purchase.
