NASM MMA Specialization
Which of the following is a component of the Training Camp program? - Answer-O a. Coaching
Which of the following is one of the four parts of a Training Camp program design? - Answer-Ob. Movement prep
How many rounds of training does the Training Camp program have? ...
NASM MMA Specialization
Which of the following is a component of the Training Camp program? - Answer-O a.
Coaching
Which of the following is one of the four parts of a Training Camp program design? -
Answer-Ob. Movement prep
How many rounds of training does the Training Camp program have? - Answer-3
Which of the following components of a Training Camp workout is designed to
enhance the ability to react and change direction? - Answer-O b. Quickness training
What is the primary reason why training programs are performed in a circuit fashion?
- Answer-b. To challenge both anaerobic and aerobic systems
Injuries often occur in the transverse and frontal plane. Therefore, training should be
- Answer-O d. performed multiplanar.
Which of the following terms describes the concept in which a tight agonist muscle
will decrease the neural drive to its functional antagonist? - Answer-d. Altered
reciprocal inhibition
Which of the following forms of training overloads the stretch-shortening cycle to
enhance neuromuscular etfficiency and rate of force production, and to reduce
neuromuscular inhibition? d. Plyometric training - Answer-Plyometric training
Which of the following is defined as an explosive response to a rapid, eccentric
muscle action? - Answer-C. Stretch-shortening cycle
Which of the following terms best describes an optimal position for muscles to
function? - Answer-O C. Length-tension relationship /
When should a client be referred to a physician? - Answer-When the client exhibits
pain and difficulty moving
The PAR-Q is an example of which type of fitness assessment? a. Subjective -
Answer-a. Subjective
Which of the following is the best predictor of future injury? c. History of past injury -
Answer-c. History of past injury
Which of the following assessments measures upper extremity agility? - Answer-
Push-up test
According to the Durnin-Womersley formula, which of the following is a site to take a
skin-fold - Answer-Iliac crest
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Gurustudy. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for £7.66. You're not tied to anything after your purchase.
