Exos Training System-Monse Exam Questions And Answers (Updated And Verified)
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Exos
Institution
Exos
Exos Training System-Monse Exam
Questions And Answers (Updated And
Verified)
Exos Training System - answer-Pillar prep
-Movement prep (warm up)
-Plyometrics
-Movement skills
-Medball
-Strength and power
-ESD Regeneration
What is a method - answerOne way of doing something
What is a syste...
exos training system monse exam questions and answ
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Exos Training System -Monse Exam Questions And Answers (Upd ated And Verified) Exos Training System - answer✔✔-Pillar prep -Movement prep (warm up) -Plyometrics -Movement skills -Medball -Strength and power -ESD Regeneration What is a method - answer✔✔One way of doing something What is a system - answer✔✔Combination of methods that form a cohesive whole. EXOS Mission Statement - answer✔✔To provide the finest performance in: -Systems -Facil ities -Specialists Seamlessly integrated to efficiently & ethically enhance the performance of our clients/ athletes. Goals of EXOS - answer✔✔-Reduce injury -Improve performance -Produce results -Motivate through education Exos Pillars - answer✔✔-Mindsent -Nutrition -Movement -Recovery Mindset - answer✔✔Why you do what you do;You're "IT," having an understanding of what you want to do and what you need to achieve it. Movement - answer✔✔It is movement without Restriction; improve how we move and optimize it (make it better) Recovery - answer✔✔Work+rest=success Exos process when receiving a new athlete - answer✔✔-Evaluate -Isolate -Innervate -Integrate What is the importance of a system? - answer✔✔A system allows for many methods to be used to develop optimal performance. Steps of the evaluation process - answer✔✔-Health history -Nutrition history -Strength and power qualities -ESD qualities -Speed qualities -Movement screen Exos Training System - answer✔✔-Pillar prep -Movement prep -Plyometrics -Movement skills -Medball -Strength & power -ESD -Regeneration Define: Pillar - answer✔✔Mobility & stability of the hips, torso, shoulders; prime the nervous system so it can have the most optimal movement possible. What are the 3 P's of pillar prep - answer✔✔-Pattern -Position -Power Define: Movement Prep ( 5) - answer✔✔-General warm up -Hip Activation -Dynamic stretch -Movement integration -Neural activation Define Plyometrics - answer✔✔Transfer from the weight room to the field w/speed strength qualitie s. Define Movement Skills - answer✔✔Develop specific skills under reactive and non reactive conditions. Define S&P - answer✔✔Developing S&P through a movement based approach on the demands of the athletes sport; training all planes of motion. Define ESD (E nergy system development) - answer✔✔Developing anaerobic and aerobic capacities based on the demands of the sport. Explain the software vs. hardware of the pillar - answer✔✔Software is the brain and the hardware is the muscles. Explain the joint by joint a pproach - answer✔✔-Shoulders --> stability -Thoracic spine -->mobility -Lumbar spine --> stability -Hips -->mobility -Knees --> stability -Ankles -->mobility Pillar Anatomy - answer✔✔Abs -Rectus abdominus -Transverse abdomines -Obliques Back -Erector spine
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