Balanced Body Written Test Questions with Correct Answers
210 views 2 purchases
Module
Balanced Body
Institution
Balanced Body
Balanced Body Written Test Questions with Correct Answers
9 Pilates Principles - Answer-1. Breathing
2. Balanced Muscle Development
3. Centering
4. Control
5. Concentration
6. Precision
7. Relaxation
8. Rhythm/Flow
9. Whole Body Movement
5 Pilates Movement Principles - Answer-1. Brea...
Balanced Body Written Test Questions with Correct Answers 9 Pilates Principles - Answer -1. Breathing 2. Balanced Muscle Development 3. Centering 4. Control 5. Concentration 6. Precision 7. Relaxation 8. Rhythm/Flow 9. Whole Body Movement 5 Pilates Movement Principles - Answer -1. Breathing 2. Lower Core Activation 3. Lumbopelvic Stability 4. Neutral Spine 5. Release Work 5 muscles of the core or inner unit - Answer -1. Diaphragm 2. Multifidi 3. Pelvic Floor 4. Psoas 5. Transversus abdominus What country was Joseph Pilates born in? - Answer -Germany In what year did Joseph Pilates move to the US? - Answer -1926 What US city did Joseph Pilates live and teach in? - Answer -New York City Which of the following mat exerci ses are contraindicated for clients with osteoporosis? -100 -Rolling like a Ball -Double straight leg stretch -Swan -Side leg series -Single leg kicks - Answer --100 -Rolling like a Ball -Double straight leg stretch Name 3 Mat exercises that are safe throughout pregnancy - Answer -1. Side leg lifts (abductors, core stability) 2. Mermaid/Side stretch 3. Cat/cow What bony landmarks define a neutral pelvis? - Answer -ASIS and Pubic Bone -In supine, these are parallel to t he ground -In seated/standing, these are perpendicular to the ground List at least 2 ways to modify Spine Stretch for clients with tight hamstrings - Answer -
1. Slightly bend the knees 2. Sit up on a towel, small pad, rolled up mat or box Name 4 -6 mat exe rcises that require caution for clients with low back problems - Answer -1. Roll Up 2. Rolling like a Ball 3. Open Leg Rocker 4. Swimming 5. Saw 6. Double leg Stretch List 5 ways in which breathing facilitates movement - Answer -1. Inhale facilitates spinal extension 2. Exhale facilitates spinal flexion 3. Inhale facilitates spinal rotation 4. Exhale activates your core 5. The breath can increase/decrease muscle tone Name 3 Pre -Pilates exercises for engaging the core - Answer -1. Fingertip Abdominals 2. Brea thing/Pelvic Floor Engagement 3. All Fours Abdominals Name 6 Pre -Pilates exercises for increasing scapular mobility and stability - Answer -
1. Telescope Arms - Shoulder Mobility 2. Sternum Drop - Scapular Stability 3. Angels in the Snow - Shoulder Mobility 4. Pinwheel - Mobility 5. Plank - Stability 6. Standing Wall Pushup - Stability Name 4 Pre -Pilates Exercises for teaching pelvic stability - Answer -1. Marching 2. Toe taps 3. Opposite Arm/Leg Reach 4. Marching in Bridge Name 3 different stretching techn iques - Answer -1. Contract/Release 2. Active Isolated Stretch 3. Static Stretching What was the name of Joseph Pilates wife? - Answer -Clara
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Scholarsstudyguide. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for £10.23. You're not tied to anything after your purchase.
