Exam (elaborations)
csowm exercise
Exam of 3 pages for the course NUR 321 - problems with excretion - renal system p at NUR 321 - problems with excretion - renal system p (csowm exercise)
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csowm exercise~ resting metabolic rate - ANS-1 MET
150 min/wk moderate or 75 min/wk vigorous activity (500-1000 MET/min/wk
more health benefits if 300 min/wk or 150 vigorous
muscle strengthening activity >/= 2 days/wk - ANS-exercise goals for most healthy
adults
250 min ex/wk. more is better - ANS-exercise for weight loss & mainteance.
3-6 moderate
6-9 vigorous - ANS-METS for moderate and vigorous activity
500-1000 - ANS-how many MET/min/wk
5400-7900 steps/day
10K steps for more benefits - ANS-step goal
6 - ANS-how many cardiac events per 10K symptom limited maximum tests
algorithm. determine presence of disease, signs and symptoms. if yes, must have
medical clearance. - ANS-ACSM Screening. american college of sports medicine.
assess whether an individual needs to have a drs advice before starting an exercise
program - ANS-goal of PAR-Q+
assessment to test a patient's confidence in their ability to lose weight. - ANS-weight
efficacy lifestyle questionnaire (WEL)
F: enhance muscle strength, power, and endurance, reduce functional limitations
M: any exercise that builds strength, anaerobic endurance, and size of muscles. -
ANS-resistance/strength exercise focus and modality
F: improve balance, agility, and coordination
M: any exercise that challenges the brain, muscle, sensory feedback systems that are
required to maintain balance and coordination .
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