SC VIRTUAL PE FINAL EXAM QUESTIONS AND ANSWERS ALREADY PASSED
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Module
SC VIRTUAL PE
Institution
SC VIRTUAL PE
SC VIRTUAL PE FINAL EXAM
QUESTIONS AND ANSWERS ALREADY
PASSED
Define planned exercise program. A physical activity that is a set plan or program for all
ages, usually performed by a group through a local recreational unit.
Explain "sound mind in a sound body." improved fitness may impr...
SC VIRTUAL PE FINAL EXAM QUESTIONS AND ANSWERS ALREADY PASSED Define planned exercise program. ✔✔A physical activity that is a set plan or program for all ages, usually performed by a group through a local recreational unit. Explain "sound mind in a sound body." ✔✔improved fitness may improve academic achievement/good mental health Explain progression. ✔✔as a person's fitness level improves, he/she wil l need to make adjustments to the exercise program if continued improvements are desired/the schedule for the application of overload Explain the overload principle of intensity. ✔✔increase how hard you must work beyond what you normally do Explain the p rinciple of specificity. ✔✔refers to the specific exercises that improve specific components of physical fitness in specific body parts Frequency refers to? ✔✔how often you exercise a week How do they apply to improving your physical fitness? ✔✔they help you develop safe and effective ways to improve your physical fitness How does participating in sports activities benefit the highly skilled? The poorly skilled? ✔✔the highly skilled are able to sustain fitness. the poorly skilled are not benefited. How is muscular fitness a benefit of exercise? ✔✔most teenagers want a strong, healthy body/it improves your body image How often a person exercises is called? ✔✔frequency List some self -directed physical activities. ✔✔walking/jogging, biking, swimming What affects your energy levels? ✔✔lifestyle choices What are a series of exercises interspersed with rest periods? ✔✔interval training
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