Exam (elaborations)
Crossfit L1 (_Glute Ham Developer_)
Crossfit L1 (_Glute Ham Developer_)
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Crossfit L1 ("Glute Ham Developer")Define core Strength and midline stabilitity - ANS-- Core strength is Midline stability
- Midline stability is the ability to maintain rigidity and stability and lack of deflection
above the neutral spine.
Identify the primary role of the abdominal - ANS-Medline Stablity, control one side of
Torso
Identify the Primary muscles of the Core - ANS-Abdominals,
hip flexors,
hip extendors and erectors.
Define the identity of flexion and extension about a given joint - ANS-Flexion- Inward
movement
Extension- Outward Movement
Understand how the movements of the GHD are similar or dissimilar of the nine
foundational movements - ANS-It trains the body to maintain midline stability under
different capacities/ ranges of motion
Articulate the benefits of the GHD Foundation Excersies - ANS-Kinetics awareness,
Body Control (flexion/extension)
Midline Communication
"Train under no Load"
Articulate the Foundational GHD exercises used in Crossfit and how to preform them -
ANS-1. Hip Extension= Isolate hip, dynamic in hip, static in the Trunk/ Maintaining
midline stability
2. Back extension= Hip joint on back of pad "Trap hip joint". Static in Hips/Dynamic in
the Trunk. increase strength in erector of back (Only time you lose neutral spine)
Extension/Flexion in "Snake like Motion"
3. Hip and Back extension= GHD where hips are free. Dynamic in Hip and back. Start
with Back Extension; at end release at hips into hip extension, and works back into back
extension
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