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Certified Glute Specialist
Certified Glute Specialist
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Certified Glute SpecialistThe structure and muscles that make up the back side of the body is known as the: -
ANS-Posterior Chain
Which physical factors of glute size and shape can be modified with physical training or
cosmetic procedures? - ANS-Muscle mass and fat distribution
Which glute shape is considered to be the most desirable by plastic surgeons? -
ANS-Heart
According to statistics, what percentage of Americans have a sedentary lifestyle? -
ANS-60 percent
Which is a known benefit of glute training? - ANS-Reduced back pain
In regards to glute training, which acute training variable is arguably the most
important? - ANS-Exercise Selection
The ability to move quickly and easily is known as being: - ANS-Agile
The "V" glute shape is associated with: - ANS-Hormonal changes with age
Glute shapes are only attributed to female bodies. - ANS-False
Which of these can impede the function of major glute muscles? - ANS-Overdominant
quadriceps and hamstrings
How many parts is the nervous system divided into? - ANS-2
Which part of the nervous system consists of the brain and spinal cord? - ANS-Central
nervous system
A _______ is a single motor neuron and the muscle fiber it controls. - ANS-motor unit
How many named muscles are in the human body? - ANS-Over 600
A _______ is the primary muscle acting to produce movement. - ANS-Agonist
, Which muscle is an antagonist during a knee extension? - ANS-Biceps Femoris
During which type of muscle action does muscle tension remain constant? -
ANS-Isometric
During which type of muscle action is there a reduction in muscle tension? -
ANS-Eccentric
What is the most common muscle action during locomotion? - ANS-Stretch-shortening
cycle
How many critical checkpoints are used to identify movement dysfunctions in the kinetic
chain? - ANS-5
What are the benefits of glute training? - ANS--reduce or prevent knee pain
-reduce or prevent back pain
-increase power and athletic performance
-better looking buttocks
Posterior chain - ANS-the structure and muscles making up the backside of the body
from the heels to head
Flexion - ANS-moving decreasing the angle between two body parts
Extension - ANS-movement increasing the angle between two body parts
Hyperextension - ANS-position extending beyond anatomical neutral
Abduction - ANS-movement away from the midline
Adduction - ANS-movement toward the midline
Medial Rotation - ANS-rotational movement toward the midline
Lateral rotation - ANS-rotational movement away from the midline
Elevation - ANS-movement in a superior direction
Depression - ANS-movement in an inferior direction
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