Exam (elaborations)
ISSA_ The Foundations of Glute Training (1)
ISSA_ The Foundations of Glute Training (1)
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ISSA: The Foundations of Glute TrainingExplain the client intake and assessment process for a fitness professional: - ANS-
Describe each client intake form and what information is collected: - ANS-
Identify the dynamic and static assessments used in fitness: - ANS-
Describe the client intake form: - ANS--Address
-Phone number
-Basic questions: "Are you overweight" or "Does anyone in your family have diabetes?"
Describe a physical activity readiness questionnaire (PAR-Q): - ANS-Health history of
the client
-7-10 yes-or-no questions
-If there are one or more affirmative answers, the client will have to check with their
physician before starting a program.
Describe the health history questionnaire: - ANS-Stuff like, "What medication are you
taking?" or "Have you experienced any of the following conditions (chest pain, diabetes,
high blood pressure, irregular heartbeat, etc.)
Describe the liability waiver: - ANS-This form has the client agreeing not to hold the
trainer or facility liable should an injury occur during training or within the facility.
Describe the physician's letter of clearance: - ANS-Form for the client to give to the
trainer to show that they are good to go!
Describe medical history: - ANS-Form for clients to put down any other conditions that
the trainer should be aware of when developing the program.
Describe the three-day dietary record: - ANS-A form for clients to be honest and show
what they have been eating.
What are circumference measurements? - ANS-Measurement of circumference around
certain body regions. They should always be taken on the right side of the body.
, Describe neck measurements: - ANS-Around the neck horizontally, just below the
larynx.
Describe upper arm: flexed measurements: - ANS-Arm raised at a 90-degree angle with
elbow bent. Wrap the tape around the highest point of the biceps and then have your
client flex their bicep.
Describe upper arm: relaxed measurements: - ANS-Client should have arms relaxed
and at their sides. Wrap the tape around the thickest part of the upper arm and write
down the measurements.
Describe forearms: relaxed measurements: - ANS-Palm facing up and forearm relaxed.
Describe waist measurements: - ANS-Males: tape should be wrapped around the
bellybutton.
Females: tape wrapped around the abdomen resting on top of the forefinger (pointer).
Stand on the right side of your client.
Describe hip measurements: - ANS-Around the iliac crest (top border of hips). Tape
horizontal all the way around. Stand on the right side of your client.
Describe thigh measurements: - ANS-Wrap the tape 5 - 7 inches above the patella
while the client is standing up. Stand on the right side.
Describe calf measurements: - ANS-On the right side, wrap the tape around the visually
largest part of the calf.
Define waist-to-hip ratio (WHR): - ANS-A measure that can help predict someone's risk
of coronary artery disease using the established norms, regardless of BMI (body mass
index).
WHR = waist circumference/hip circumference
Define body mass index (BMI): - ANS-Divide a person's weight in kilograms by the
square of height in centimeters. This is is used as an indicator of obesity.
List the waist-to-hip norms: - ANS-Low:
Women: 0.95 or less
Men: 0.80 or less
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