Exam (elaborations)
glute specialist.
Exam of 9 pages for the course Week 8, Early Modernism_ Arts_Craft, Nouveau, Futu at Week 8, Early Modernism_ Arts_Craft, Nouveau, Futu (glute specialist.)
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glute specialistThe structure and muscles that make up the back side of the body is known as the: -
ANS-Posterior chain
Which physical factors of glute size and shape can be modified with physical training or
cosmetic procedures? - ANS-Muscle mass and fat distribution
Which glute shape is considered to be the most desirable by plastic surgeons? -
ANS-Heart
According to statistics, what percentage of Americans have a sedentary lifestyle? -
ANS-60 percent
Which is a known benefit of glute training? - ANS-Reduced back pain
In regards to glute training, which acute training variable is arguably the most
important? - ANS-Exercise selection
The ability to move quickly and easily is known as being: - ANS-Agile
The "V" glute shape is associated with: - ANS-Hormonal changes with aging
Glute shapes are only attributed to female bodies. - ANS-False
Which of these can impede the function of major glute muscles? - ANS-Over dominant
quadriceps and hamstrings
How many parts is the nervous system divided into? - ANS-2
Which part of the nervous system consists of the brain and spinal cord? - ANS-Central
nervous system
A _______ is a single motor neuron and the muscle fiber it controls. - ANS-motor unit
How many named muscles are in the human body? - ANS-More than 600
A _______ is the primary muscle acting to produce movement. - ANS-agonist
, Which muscle is an antagonist during a knee extension? - ANS-Biceps femoris
During which type of muscle action does muscle tension remain constant? -
ANS-Isometric
During which type of muscle action is there a reduction in muscle tension? -
ANS-Eccentric
What is the most common muscle action during locomotion? - ANS-Stretch-shortening
cycle
How many critical checkpoints are used to identify movement dysfunctions in the kinetic
chain? - ANS-5
Which of the following paperwork should be included in the initial interview packet? -
ANS-PAR-Q+
Which type of measurements are most applicable with glute training? - ANS-Hip
Which type of measurement can help to predict someone's risk of coronary artery
disease? - ANS-Waist-to-hip ratio
When using skinfold measurements, highly trained technicians are able to achieve
accuracy of _____ compared to actual body fat percentage? - ANS-3.7%
How many times should skinfold measurements be taken at each site? - ANS-3
How should posture be considered? - ANS-Ideal/non-ideal
"Muscle fibers shortening from overuse or from an extended time in a shortened length"
is referred to as: - ANS-Adaptive shortening
"When muscles surrounding a joint are abnormally weakened or overactive and thus
limit the joint's movement," this is referred to as a: - ANS-Muscle Imbalance
_____ is increased inward curving of the lower spine: - ANS-Lordosis
_____ is a reduction of the normal curve in the lower spine: - ANS-Flat Back
What is the largest muscle in the body? - ANS-Gluteus maximus
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